Airielle with BRI LITSTER about a Parenting Approach

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Published on 05/30/2008 by Jason Schwartz

MAMA PRESENTS-AIRIELLE’S WORLD, hosted by Airielle Pearson on Maui interviewing Bri Litster and Tony Litster on personal development and Tom Bell’s transcending technique 5-30-08

 

 

 

Maui Neutral Zone group gathering, emphasizing community and peace in Hawaii.

Summary & Timestamped Transcript Below…

[00:02 → 02:56] Introduction and Setting the Tone
The video begins with a vibrant, rhythmic chant emphasizing “Maui Style” as a metaphor for a positive, uplifting way of life. The repeated phrases like “don’t let me down sty” and “there is sunshine in your heart” set an encouraging, community-driven atmosphere. The speaker encourages viewers to lift their spirits, look to the heavens, and reach out to help family and community members, highlighting themes of love, resilience, and mutual support.

  • [02:56 → 07:28] Interview with Bri Litster on Parenting and Personal Development
    Bri Litster shares insights on her approach to parenting four children close in age, focusing on     positive communication and self-image development. Key points include:

    • Parents influence children’s self-perception through simple affirmations, e.g., “You’re a good boy/girl,” which help build a strong, positive self-image.

    • Bri emphasizes telling children they can be whoever they want to be and valuing their efforts (even simple scribbles), fostering confidence and a sense of worth.

    • Children are taught that behavior does not define their intrinsic worth, separating actions from identity. This reduces self-judgment and encourages personal growth.

    • Personal development principles applied to children mirror those taught to adults, reinforcing the continuity of self-worth across life stages.

    • A touching moment is described where Bri’s son reciprocates her affirmation, showing internalization of this positive self-image.

    • Both Bri and Tony acknowledge that while they are not perfect parents, their approach prioritizes nurturing the children’s self-belief.

  • [07:28 → 13:17] Origins of Interest in Personal Development and Relationship Dynamics
    Bri explains how her interest in personal development arose from blending two very different family backgrounds after marrying Tony. Differences included:

    • Contrasting family values on work and play, with Tony’s family emphasizing hard work and Bri’s family balancing work and play equally.

    • An illustrative example involves a conflict over buying fresh-squeezed orange juice, revealing ingrained family belief systems about money and self-worth.

    • This sparked a journey into examining and questioning inherited belief systems, leading both Bri and Tony to study personal development extensively over ten years.

    • Both have become personal development coaches, applying their learning professionally and personally.

    • They emphasize the importance of mutual growth in relationships, noting that when one partner advances in personal development, it can create tension unless the other partner is also evolving.

    • Their relationship benefits from complementary strengths, ongoing support, and humor, helping them navigate challenges and grow together.

  • Maui Neutral Zone community support meeting with diverse group discussion for resolution and harmony.[13:17 → 17:24] Use of Humor and Transcending Technique Introduction
    The couple’s dynamic is light-hearted and playful, with Bri described as a “good sport” on stage with Tony, sharing jokes and supporting each other.
    The conversation transitions to the     Transcending Technique, introduced by Tom Bell, which both Bri and Tony learned together. This technique, linked to meditation practices, is credited with enhancing their ability to be calm, present, and patient—especially important given their busy family life with four children.

  • [17:24 → 26:43] Impact of the Transcending Technique and Meditation Practice
    Bri and Tony elaborate on how learning and practicing the Transcending Technique (similar to Transcendental Meditation) has profoundly changed their lives:

    • Bri’s experience:

      • Learned grounding and meditation from her father, which laid a foundation for patience and calmness.

      • Practicing the Transcending Technique twice daily helps her remain calm and even-keeled in stressful parenting moments.

      • The children have noticed and even encourage the parents to meditate to reduce stress.

      • The practice rejuvenates her physically and emotionally, providing energy to manage parenting and household responsibilities.

    • Tony’s experience:

      • The technique provides clarity, emotional balance, and creative space, vital for his work in seminars, coaching, and real estate.

      • Financially, it helped him delegate better, reduce workload, and improve earnings through emotional space and clarity.

      • Relationship-wise, it fosters the ability to let go of personal irritations, not personalizing conflicts, improving marital harmony.

    • Both agree the practice has been life-changing, improving peace, focus, creativity, and interpersonal relationships.

  • [26:43 → 29:15] Closing and Call to Action
    The video closes with a return to the uplifting “Maui Style” chant, reiterating themes of community support, resilience, and inner sunshine. The speakers encourage viewers to carry these positive values with them in daily life.
    They express gratitude for the opportunity to share their journey and invite viewers to consider adopting similar personal development practices, especially the Transcending Technique, to elevate their own lives.

Key Insights and Concepts

Concept/Term Description
Maui Style A metaphor for carrying positivity, resilience, and community spirit wherever you go.
Positive Parenting Using affirmations and reinforcing children’s intrinsic worth separate from behavior.
Self-Image How individuals emotionally view themselves; the foundation for what they believe is possible.
Transcending Technique A meditation-based practice (similar to Transcendental Meditation) that enhances calmness, clarity, and emotional balance.BAD ASS YOGA image logo with crown, flower, and tattoo-style design in black and yellow.
Personal Development The ongoing process of self-improvement, challenging inherited beliefs, and expanding self-awareness.
Work-Play Balance Differing family values on the importance of working hard versus balancing life with play and enjoyment.
Emotional Space Mental and emotional capacity freed up by meditation, leading to better decision-making and creativity.

Timeline of Events and Themes

Timestamp Event/Theme
00:02– 02:56 Introduction with “Maui Stylin” by Lono establishing positivity and community support.
02:56– 07:28 Bri discusses parenting approach and the importance of building positive self-image in children.
07:28– 13:17 Origins of personal development interest and relationship dynamics between Bri and Tony from different backgrounds.
13:17– 17:24 Playful interaction between Bri and Tony; introduction to Transcending Technique.
17:24– 26:43 Detailed discussion of meditation’s impact on emotional balance, parenting, creativity, and relationships.
26:43– 29:15 Closing chant and encouragement to embrace Maui Stylin and personal development practices.

Maui Neutral Zone, community support and mental health awareness in Maui, Hawaii.Bulleted Highlights

  • Parenting philosophy:

    • Affirm children’s worth independent of behavior.

    • Encourage belief in potential and celebrate small achievements.

    • Separate misbehavior from self-identity to avoid negative self-judgment.

  • Personal development journey:

    • Stemmed from reconciling different family values and belief systems.

    • Led to deep exploration of inherited mental programming.

    • Resulted in both becoming coaches and lifelong learners.

  • Meditation and Transcending Technique:

    • Provides calmness, patience, and emotional resilience.

    • Enhances creativity and clarity in Tony’s professional work.

    • Allows Bri to manage parenting stress and maintain high energy.

    • Recognized by their children, who encourage the practice in the household.

  • Relationship dynamics:

    • Mutual growth is essential to avoid tension.

    • Each partner brings complementary strengths.

    • Humor and open communication support ongoing development.

  • Practical benefits:

    • Emotional space leads to better financial management and delegation.

    • Improved patience and presence in parenting.

    • Greater peace, focus, and life organization.

Core Concepts Explained

  • Self-Image Stretching:
    The idea that one’s self-image can expand like a rubber band to include new possibilities, but requires conscious effort and environmental support to maintain.

  • Separating Behavior from Identity:
    Teaching children (and adults) that actions do not define their core self, allowing for mistakes without damaging self-worth.

  • Transcending Technique:
    A meditation practice focused on going beyond active thought to a state of restful alertness, fostering deep mental relaxation and creativity.

  • Mutual Growth in Relationships:
    Successful partnerships involve both individuals progressing in personal development, supporting each other’s growth while navigating differences.

Frequently Asked Questions (FAQ)

 

Question Answer
What is the main parenting message? Children should be affirmed as inherently good and worthy, regardless of their behavior.
How did personal development start for the couple? It began by examining and questioning differing family values and belief systems after marriage.
What is the Transcending Technique? A meditation method that helps achieve calmness, clarity, emotional balance, and creativity.
How has meditation impacted their parenting? It has increased patience, presence, and ability to manage stress, noticed even by their children.
Can one partner’s growth affect the relationship? Yes, mutual growth is important; imbalance can create tension without shared development.
What practical benefits have they seen? Improved financial management, creativity, emotional health, relationship harmony, and parenting.

Conclusion

This video offers an intimate look into the personal and professional lives of Tony and Bri Litster, highlighting their commitment to positive parenting, personal development, and meditation practices. Their story underscores the power of self-image, emotional regulation, and mutual support in fostering a fulfilling family and career life. The Transcending Technique, as taught by Tom Bell, emerges as a transformative tool that enhances clarity, peace, and creativity, enabling them to meet the demands of parenting and business with more ease and joy. The vibrant, recurring “Maui Style” chant bookends the message with a call to carry positivity and resilience into everyday life.

Transcript

we have this beautiful teacher surrounded by females and this is Tony’s wife Bri Bri

02:56

thank you so much for coming to Maui and joining us here here oh it’s so beautiful here thanks for having me oh we really appreciate you you’re such a beautiful woman with a heart of gold I I picked that one up very quickly thank you so and we had a great conversation today about having four children very close together was lots of fun so I’m sure you do get to use a lot of tonies and yours I’m sure you’re part of it this whole personal development thing with your every day um the biggest thing for me

03:34

with the personal development that we’ve learned is how I talk to my kids because I talk to them completely differently than um I see other people talking to their children for instance um the way somebody figures out who they are their parents instill in them as a in a a simple statement at such a small age saying you know either you can do it or you can’t do it or you’re so great or you’re not great and I see see this all the time when I look at parents and moms you know with their children and the one

04:05

thing that I do differently is I want my children to believe that they can be whoever they want to be or that they can grow up or that the things that they’re doing are impactful and are wonderful and so I make sure that I tell them that e even if it’s just scribbling on a piece of paper this little picture of some stick thing mom I did this for you isn’t this great yes honey that’s beautiful oh you’re so wonderful at this you’re so great at this this and then they come back feeling wow I’m something

04:33

great instead of dismissing it as just you know couple of lines on a piece of paper what one of the things that we’ve really tried to teach our kids is um that they are not defined by what they do necessarily right so you know as they’re going to bed we’ll say to them you know you’re a good boy you’re a good girl and we’ve said it enough times now that as they’re getting older and we’ll say that to I say every night before they go to bed you know you’re you know

04:58

I say to my son you’re such a good boy and his response now is I know Dad it was one night it was so moving for me one night I went in I was snuggling him before bed and he put his arms around my neck and I said you’re a good boy and he goes you’re a good boy too daddy and a you P me on the head some moment as a parent that was just that was so moving but I wanted them to and we both have agreed with this we wanted them to have the belief that they were good people that they’re not defined necessarily by

05:26

their behavior and if they misbehave they’re not going to associate that they’re a bad person they’ll see the behavior doesn’t serve them rather than thinking that they’re bad because of it so it’s something we went on instill in our kids uh it’s what we instill in the adults that go through the personal development yeah I love that that’s great I can’t wait to go back to my grandchildren and use that one on them because I absolutely see they do consider who they are oh yeah you know

05:54

if they’ve done something naughty mhm you know they start thinking of themselves as a bad person they start to associate themselves with that oh I’m bad because of that behavior and that’s not true they’re not bad inherently they are so good right they just happen to act that way and so if you can separate those two then they they come out with such a great Foundation of wow I’m a great person oh but I made a mistake well that’s okay mistakes can be repaired but the self-image as Tony

06:24

talked about is such a fragile thing that you want to build it as best as you can knowing that they don’t have to defend a self-image that isn’t really who they are because they’re not that active that action they’re not you know those little things they are great like Tony says you know you’re good you’re a good boy yes I know and so they’re just going to think I’m good and either I act this way or act this way but it’s not connected to who they are but the goodness is very

06:56

well put into them they know that so so they’re not judging themselves from that place that’s really wonderful thank you yeah we definitely haven’t been perfect parents by any means but you know we we’re doing the best we can but that one piece for me was and for Bri is so critical that we want them to believe they’re good people and then the rest they can do some personal development work on and you are perfect parents because it’s all perfect right it is you know we’re they’re all getting what they

07:28

need to getting what they need to so tell me how were you interested in this before you started working with your students and seeing how it affected them I mean because you when I was listening to your story you started saying well it was because of them but I just had the feeling that you were way interested in this before those things started happening and where did that come from I want to hear what she’s laughing to tell some story about here okay right the interest for him with personal

08:03

development started long Year many years ago I had that feel um for me it came up like when we got married we came from completely different families and it was so interesting to see him compare his family to my family because we you know our families were opposit and his family valued stuff that my family was like well that doesn’t make any sense and he’s like well what do you mean you know like his family values really hard work and my family is like yeah you have to work but you play just as hard and so

08:36

when we got married my family values work overplay hands down right so when we got married and I’m like okay great you you worked great now we can play right honey and he’s like no we have to work harder and I’m like well what are you talking about doesn’t make any sense yeah I didn’t know how to and so when we started comparing our upbringings and our background and then trying to M the two trying to figure out well why is your family right why is my family right what’s going on with this that’s when a

09:06

lot of the personal development started coming into play of where did these belief systems come from where did the programming start yeah and see growing up in my family I didn’t know some of the beliefs were kind of weird but once we got married you know I remember one time right after we got married we went shopping and and she wanted to buy she wanted to it was grocery shopping she wanted to buy a thing of fresh squeezed orange juice you know not from concentrate they’re good stuff and I

09:33

just emotionally didn’t I couldn’t do it I no you can’t get that stff cuz I don’t you know we had this this you know we grew up and and my parents were Frugal and we drank orange juice out of the can we did not drink the stuff out of the jug now look there were six kids in my family I know my my dad didn’t buy it from The Jug would cost hundreds of dollars a month we bought it in the can but I had gotten this belief that it wasn’t okay that I wasn’t good enough to actually get the fresh squeeze real

09:59

orange get out and she was just like what are you talking about get this and it was this it was this weird emotional thing where I was like how do I do that and this stuff started to show up we were in the middle of the grocery store having this conversation and I’m like well why can’t you do this and he’s like I don’t know but emotionally it just is it’s too much I’m like wait a minute wait a minute wait a minute do we make our money we make our money right and he’s

10:24

like well yeah of course I’m like so we can spend it on whenever we want to right well sure okay we’re getting the stuff from the jar right we’re not going to buy the stuff from the can and he was just like like this whole new paradigm open for him like oh my gosh I can I have the ability to choose what I want to spend my money on and how I want to you know invest this and how I enjoy my life and then he started going crazy and you know flying to you know well and I just I had to shift in what was okay in

10:55

my life right and now you only squeeze fresh oranges only the best now but I wasn’t comfortable with the best back then interesting and so it’s it’s an interesting thing something that small triggered where I started reading personal development books because all of a sudden I was like wow maybe those belief systems aren’t necessarily the way it is maybe that was just my family’s particular belief system I started studying personal development we both started studying together and you

11:20

know it evolved over the last 10 years of studying and and and challenges and seminars and different things that we’ve done to to where actually Bri is a coach as well I coach a lot of people but I recently had one of my students that wanted some relationship coaching and I was just like call her she’s going to give you the advice and so we’re both in the in the in the industry as far as as far as doing that well it’s best to have I mean if one person in relationship is working on personal development and

11:47

learning things and and expanding their self-image and their partner’s not on that same wavelength it gets a little difficult to be able to stretch that because then their partner is going to be like no no no you got to stay stay in this circle and the other one’s like but I want to be here or here right and so for us it’s been this incredible journey because we’ve been we would go together and stretch each other and so what’s fun is and there was times when when one is ahead of the other and you know I to the

12:15

idea that we were that it was always this perfect and that’s natural progression but that is what a relationship is right exactly what one pulls the other up and then the other and then sometimes it Smooths dailing where you’re together and you’re like wow this is great and something happens and you’re like whoa that come from but what’s been beautiful is that we can help each other out with things things that he is so great at you know I may not be the best at and things that I’m really well at

12:45

Ton’s like B can you come over here and help me with this one and so it’s fabulous that way that’s fabulous is well you know it’s wonderful when we can see and we know what we’re best at and what somebody else is stack it’s like thinking that one person is going to have the answer to all of our questions they don’t and good for you that you brought that down I’m I’m very happy for you I love you we’re definitely growing together you know that’s the I love your

13:17

interaction today too we we we had a fabulous uh intensive today where Tony was teaching and and he kept referring to BR and it was it was almost like you were on stage with him she’s a good sport you know you were so she’s a good sport you know there’s just so many jokes between us and and he’s just so fun that when it’s you know all the jokes that he says and the things that he would infer I just get I just think they’re so hilarious too because I love watching the reaction of the other

13:54

people when they all look at me and be like whoa how she take that one like hey that was great let hear the next one the nice thing is I know if I cross the line she’s the one person in the room that will absolutely tell me so she’ll she be like some today tell me this I’m C I’m curious your take of the transcending technique that you learned from Tom because we learned it Tom came to our home and we learned it together how has that changed with um the interaction with the kids we have four kids and at

14:28

times if can be you know anyone that has kids we have four that are close and it can be it can be crazy so I’m curious how that has has changed cuz I know there’s a lot of people that are dealing with the challenges of kids which is unending attention that they need forever how has that how has that impacted on your side of being able to be present because I’ve noticed that’s a great question um when we when I first heard of transcending came from Tony um and uh I wasn’t quite sure like like my dad

14:59

taught me how to meditate and um when I was younger just you know to breathe and listen to your your breath and to slow down and to um you know be grounded I was very blessed to have um a dad who taught me to be grounded and um I got grounded a lot too it doesn’t sound like I think I think it was different though so when um when I was introduced when Tony told me about Tom and the transcending thing I was like well let me talk to my dad because he you know he learned how to meditate and all that

15:40

stuff and so when my dad told me that he learned Transcendental Meditation when he was oh in his late 20s um everything clicked for me cuz my dad is so patient and so he just I mean like his reactions are really quick like when he’s driving and all these things and how he was able to you know one of the big things was how he was able to communicate with us kids and have a relationship with us and always be like I only remember my dad yelling at me two times wow blowing his head his lid twice wow oh and I totally

16:17

deserved it um when I was told that I was like wow I want to be able to be that kind of parent for my kids because now I finally was able to have the tools to be able to be patient and grounded grounding not grounded um for my children because that’s what I wanted them to have and have that kind of experience so for me I’ve been able to go into stressful situations with my children and be very calm and even keeled and my that’s since you started practicing the transend since I’ve been

16:52

practicing the transcending um and my kids totally sense that and when they see me start to feel little edgy this is really fun my kids are like Mom go go meditate for 20 minutes and then come back okay because they’re like hey we don’t want to do with this that’s been fabulous yeah it’s been it’s been really good it’s just lifechanging really life changing well all of you parents out there we we really encourage you to have the same wonderful experience and around yourself meditate

17:24

and Jason could you come say goodbye with us because we would love to just tell everybody here well I just want to stick my head in you know the time just keeps running by it’s clear we’re going to have to have you back to Maui absolutely okay aren’t these guys great I really appreciate having you guys and appreciate you uh taking the precious time while you’re here on Maui and uh thank you for you give us there at new University abolutely and uh thank you having a wonderful partner and happy to

17:58

have you here with us and uh we’re going to do this again and you’re both such beautiful people we we give you Arma holos which you probably learned by now I think we should start giving one of these cuz we’re getting and now we’re going to go Al do it with me from the heart ala we absolutely use every ounce of that tape it’s like oh just like instantly calculated that I can just go like this and get in that water and wipe those bees off of me right but sometimes we need that motivation to get us to do

18:46

something that used to be scary but if the outcome is exciting enough for us then we’ll move towards it we’ll talk a little bit about that see we each have in life we talked about this last night we each have a self-image it’s how we emotionally view ourselves it’s what you truly view as possible in your life and you have in life and I know that some of you aren’t going to like this and and I’m not and I’m not saying it maliciously because I didn’t like it when I heard it the first time

19:14

but you have in life exactly what fits your self-image and see the self-image can be stretched it’s like a rubber band but if you don’t give it constant attention then snap back so today there’s going to be a stretching that takes place there’s going to be some new exciting ideas some new possibilities you’re going to be asking yourself some certain questions I know that because I was in a sem or 5 years ago where I sat and I asked some similar questions to what I believe you may be asking we’ll go over

19:40

some of that but it’s going to stretch your self-image the challenge is today when you go home out in the out in the parking lot there’s a car that fits the old self-image and and a house that fits the old self-image and friends and like I said yesterday a dog fits the old self-image just get rid of the dog I’m a real dog lover just kidding we have this dog she’s a sweet dog too that’s the thing she looks my face you know stin stop it stop she’s so sweet and she’s been

20:18

peeing on my Flo for n years you know what I mean n years she’s been peeing on my floors anyway there’s a dog that fits your self image there’s there’s there’s there’s all these other the things that fit your self-image music and entertainment and clothes and all these things that fit the old self-image and if you really want to create something new in your life and create this new outcome and this new possibility you have to surround yourself with things that reinforce the self-image that make

20:44

sense so we’re going to get into some of that today um talk a little bit about but yeah there he is right here the badass Yogi himself in person live hi everyone it’s Sherry tree the badass yogini that’s what they call me now so really uh I didn’t really believe in any of this woow woo stuff until I did it and now I’m a huge fan because I went to Tom and Sher Bell and learned the art and technique of transcending well I didn’t know what that meant and uh little did I know as I started to do

21:27

it it was much more simple than I thought but it was deeper than I thought and the effects that come from it it’s not really what happens during your transcending although it’s really quite liberating actually but it’s what happens to your life after you’ve done your TM for the day that’s what they call it twice a day just like the doctor ordered and all of a sudden my whole life started to organize itself it’s weird imagine all these little planets going around and around and it’s like

21:54

you put order to it and there’s a whole universe that opens up and for me I became way more effective way more efficient but the probably the best thing I loved is number one I became much more peaceful which is important because I sometimes get anxiety I get so excited about everything and number two I got way more clear on my vision of what I want to create and I realized I’m playing in a much smaller pond than I wanted to and so all of a sudden the universe is opening up ideas and possibilities that just keep flowing and

22:23

it’s like where did that come from they just fall out of the sky right into my mind and then I’m going and creating a manif testing them and you sit and go was that a coincidence but what I realized was it was completely connected to every time I did my TM homework so it funny in the beginning I had a really tough time doing it twice a day like Sherry and Tom they’d come up to me and be like are you doing it cuz I told them to hold me accountable and that’s another great thing about Tom and Sherry

22:47

is they really take their students seriously they really will help hold you accountable you got to do the work though and as I did it I didn’t do it enough but every time I did do it I loved it and then I’d let another month go by and I didn’t do it and I I did it again and then I loved it again and finally what I realized my life got so like you know tough in anxiety and stress and opening up new markets it’s not all glory and uh I called him up I started to cry and uh that was Tom and sher’s way

23:18

of telling me the universe is going to keep beating on me until I transcend and sure enough I became more committed to doing my TM and everything started to calm down and get organized and I’ve never had more peace more Vision more focus and direction in my entire life than by doing my TM so I’ve put the badass Yogi in my website now I’m on there is telling you you got to do it you got to hire them I’m telling you it’s worth every penny because it’ll open up the rest of your future peace

23:46

out the badass yogini I am Tony litster and I’m Bri litster from boisey Idaho and I teach seminars for a living and and coach for a living teach personal development I teach real estate trainings and I wanted to talk a little bit about the transcending technique that we learned from Tom Bell it has for me personally really made a big difference in my life on being able to balance myself on a regular basis and create Clarity in my life and a space that I can go to to rejuvenate I do a lot of traveling and I

24:18

have a lot of pressure uh from work and the transcending technique has been absolutely phenomenal in being able to let go of that stuff and and enjoy the present what I’m doing it’s also helped me with my creative side I’ve been able to do some really fantastic creative projects and it gives me that space to get into that creativity and on the financial side what I found was once I started doing the transcending technique I felt like I had a lot more emotional space in my life because I wasn’t

24:47

carrying everything I was able to let go and as a result I started to have physical space in my life with my business and I started delegating a lot better and making a lot more money and doing less work in the process and so it’s financially been a huge benefit but emotionally been even a bigger benefit and I know my relationship with Bri it has allowed us to let go of things that used to really bother us about each other and we’ve been able to let go and not personalize things because the

25:16

technique teaches us to let go of what’s going on inside for me I helped Tony manage the business and I manage our four children at home while he’s gone on his business trips for me learning the transcending technique has been very rejuvenating for me as a mom I’m able to go into situations with my kids and be very calm and very peaceful about it whereas before I learned how to um transcend I would be a lot more uptight and a lot more um agitated by my children also um doing the practice

25:50

twice a day for 20 minutes um helps me to release my stress from the kids and from Tony’s business and and helps me to be able to have a lot more energy and physically I feel incredible and I don’t I haven’t felt um having kids can take a lot of energy out of you having a husband that’s does a lot of business and traveling can take a lot out of you and so for me physically doing the practice twice a day for 20 minutes has given me energy to be able to take care of myself to tap into the things that I

26:19

need and to be able to take feel like it’s okay for me to take time for myself to rejuvenate which has been incredible for us in our relationship because I’m able to to deal with us in a freshh pette and it’s able for me to take care of my kids in a way that’s very engaging and interacting with them and mom has a lot more energy and they love that yeah our kids if if they notice that we’re stressed they’ll say why don’t you guys go meditate so it’s interesting that

26:43

they’ve noticed that uh I absolutely recommend learning the transcending technique it’s it’s taken our life to a whole new level in every different way

 

 

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