Honor Your Sweet Tooth and Be Healthy – Grassy Roots 10 – Dealing with non-Vegans, Easy Deserts, Rejuvelac & Starting Plants

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Honor Your Sweet Tooth and Be Healthy – Grassy Roots 10 – Dealing with non-Vegans, Easy Deserts, Rejuvelac & Starting Plants

Overview

• Episode 10 of 14.
• Dr. Jim Carey discusses practical, real-world solutions to dealing with the judgementalism, smart remarks and sarcasm of non-vegans, especially your friends and family.
• Then Jim and Beth go to the kitchen to whip up some easy, yummy deserts.
• Also discussed in this episode are Rejuvelac and starting plants.
• Jim Carey of Creative Health Institute, Michigan, and Beth Overgaauw discuss the benefits of eating a raw vegan diet.
• Originally aired on Channel 6 television, Louisville, Kentucky.
• Includes the Trailer and the one-hour show.

Transcript

[00:00:00.000 –> 00:00:02.400] Coming up next on Channel 6 Television,
[00:00:02.400 –> 00:00:06.000] “Grassy Roots” with Dr. Jim Carey and Beth Overgaauw.
[00:00:06.000 –> 00:00:09.800] A show which will guide you down paths to healthier living
[00:00:09.800 –> 00:00:12.400] by simply adjusting your eating habits.

[00:00:12.400 –> 00:00:15.400] Stay tuned to Channel 6 for “Grassy Roots.”
[00:00:15.400 –> 00:00:31.400] [Music]
[00:00:31.400 –> 00:00:36.400] Hello and welcome to another episode of “Grassy Roots”
[00:00:36.400 –> 00:00:38.400] here on Channel 6 Television.
[00:00:38.400 –> 00:00:41.400] I’m Beth Overgaauw and I’m here with Dr. Jim Carey.

[00:00:41.400 –> 00:00:42.400] Hello.
[00:00:42.400 –> 00:00:47.400] And we’re going to share with you some more tips and theories
[00:00:47.400 –> 00:00:51.400] and recipes about changing your lifestyle
[00:00:51.400 –> 00:00:56.400] and improving your health by eating a raw vegan menu.
[00:00:56.400 –> 00:00:58.400] Raw living foods.

[00:00:58.400 –> 00:00:59.400] Raw living foods.
[00:00:59.400 –> 00:01:01.400] Yes, it’s vegan and it’s uncooked.
[00:01:01.400 –> 00:01:02.400] That’s right.
[00:01:02.400 –> 00:01:06.400] Today, Beth, I’d like to share with you the issues of dealing with family.
[00:01:06.400 –> 00:01:07.400] Oh, yeah.

[00:01:07.400 –> 00:01:09.400] What do your kids think about how you’ve been eating?
[00:01:09.400 –> 00:01:11.400] Well, they don’t want it.
[00:01:11.400 –> 00:01:13.400] They don’t want to try it.
[00:01:13.400 –> 00:01:15.400] My mom did.
[00:01:15.400 –> 00:01:17.400] She drank a smoothie.

[00:01:17.400 –> 00:01:19.400] But my daughter went, “Ew!”
[00:01:19.400 –> 00:01:21.400] [Laughter]
[00:01:21.400 –> 00:01:23.400] Well, your kids don’t live at home either.
[00:01:23.400 –> 00:01:24.400] That makes it easier.
[00:01:24.400 –> 00:01:25.400] That’s true.

[00:01:25.400 –> 00:01:27.400] Number one, being a mom.
[00:01:27.400 –> 00:01:30.400] And I saw this a lot at Creative Health Institute.
[00:01:30.400 –> 00:01:33.400] Many times, mom needs a living foods lifestyle
[00:01:33.400 –> 00:01:36.400] because of her health challenge.
[00:01:36.400 –> 00:01:38.400] She went to the institute.

[00:01:38.400 –> 00:01:39.400] She did the two-week program.
[00:01:39.400 –> 00:01:41.400] She felt this vast improvement.
[00:01:41.400 –> 00:01:43.400] She comes home and, “I’m going to be raw.”
[00:01:43.400 –> 00:01:45.400] Now, what are you going to do with family?
[00:01:45.400 –> 00:01:50.400] Well, I would probably be the type to try to get them to join me in this adventure.

[00:01:50.400 –> 00:01:52.400] And that might backfire too.
[00:01:52.400 –> 00:01:53.400] Yeah.
[00:01:53.400 –> 00:01:55.400] And you end up in full revolt.
[00:01:55.400 –> 00:02:00.400] The common thing, I mean, the most successful thing I have seen
[00:02:00.400 –> 00:02:02.400] is, and this is a challenge,

[00:02:02.400 –> 00:02:06.400] but is to go ahead and fix the foods that they’ve been used to.
[00:02:06.400 –> 00:02:10.400] But still, fix your foods and eat with them.
[00:02:10.400 –> 00:02:13.400] And always make extra, always make plenty.
[00:02:13.400 –> 00:02:17.400] Because the kids, especially the younger they are,
[00:02:17.400 –> 00:02:21.400] the more they’re going to be interested in what mom’s food is.

[00:02:21.400 –> 00:02:22.400] Okay?
[00:02:22.400 –> 00:02:24.400] And you can ease them in.
[00:02:24.400 –> 00:02:27.400] As far as this, mom’s crackers are really good.
[00:02:27.400 –> 00:02:32.400] As you saw the experiment you did with black crackers a couple weeks ago
[00:02:32.400 –> 00:02:34.400] and putting in goodies.

[00:02:34.400 –> 00:02:35.400] The kids love that stuff.
[00:02:35.400 –> 00:02:36.400] Right.
[00:02:36.400 –> 00:02:38.400] And you bring the kids along gently.
[00:02:38.400 –> 00:02:45.400] I have one friend that the kids were 10 and 12 when she went raw.
[00:02:45.400 –> 00:02:47.400] And maybe 8 and 10.

[00:02:47.400 –> 00:02:50.400] And they were really interested in mom’s food.
[00:02:50.400 –> 00:02:53.400] And over the course of maybe three months,
[00:02:53.400 –> 00:02:57.400] she changed their diet to where they were eating what she was eating.
[00:02:57.400 –> 00:03:02.400] Dad, of course, he had to have his meat potatoes.
[00:03:02.400 –> 00:03:06.400] But dad had more health challenges than anybody else in the family.

[00:03:06.400 –> 00:03:07.400] Mom finally said one day,
[00:03:07.400 –> 00:03:12.400] “Hubby, you need this as much as I do.”
[00:03:12.400 –> 00:03:15.400] You can eat anything you want outside the house.
[00:03:15.400 –> 00:03:19.400] Because on Monday morning, the whole family’s going raw.
[00:03:19.400 –> 00:03:28.400] And over the weekend, she gave away all the stuff she wasn’t going to need.

[00:03:28.400 –> 00:03:31.400] Put a piece of wood over top of the stove.
[00:03:31.400 –> 00:03:34.400] Gave away all the canned goods, gave away all the roasts and the freezer.
[00:03:34.400 –> 00:03:37.400] Gave all the food away and stocked up.
[00:03:37.400 –> 00:03:39.400] And Monday morning they were raw.
[00:03:39.400 –> 00:03:40.400] And dad grumbled.

[00:03:40.400 –> 00:03:43.400] And dad ate what he did.
[00:03:43.400 –> 00:03:46.400] He started having his big meal at lunch time when he was gone.
[00:03:46.400 –> 00:03:48.400] Well, that’s a good idea anyhow.
[00:03:48.400 –> 00:03:51.400] Eating big meals, these big suppers that we have in America,
[00:03:51.400 –> 00:03:53.400] they sit on our stomach all night long.

[00:03:53.400 –> 00:03:55.400] So he was doing better.
[00:03:55.400 –> 00:03:56.400] He was getting raw breakfast.
[00:03:56.400 –> 00:03:59.400] Then he had already discovered the green smoothies weren’t bad.
[00:03:59.400 –> 00:04:04.400] One secret is you throw extra bananas in when you’re starting somebody.
[00:04:04.400 –> 00:04:06.400] Or apples.

[00:04:06.400 –> 00:04:08.400] Not bananas every day.
[00:04:08.400 –> 00:04:10.400] Your potassium levels can get sky high.
[00:04:10.400 –> 00:04:12.400] That happened with my stepfather.
[00:04:12.400 –> 00:04:21.400] He goes to the doctor and his diabetes, his fasting blood sugar was doing great.
[00:04:21.400 –> 00:04:23.400] With just one green smoothie a day.

[00:04:23.400 –> 00:04:25.400] He was really doing great.
[00:04:25.400 –> 00:04:27.400] His insulin consumption was way down.
[00:04:27.400 –> 00:04:29.400] But his potassium was sky high.
[00:04:29.400 –> 00:04:34.400] And mom called me up and said, “Mom, you’re supposed to use more than one recipe.”
[00:04:34.400 –> 00:04:38.400] [Laughter]

[00:04:38.400 –> 00:04:42.400] So it’s about using apples one day and pears another.
[00:04:42.400 –> 00:04:44.400] And go through a rotation.
[00:04:44.400 –> 00:04:46.400] So mixed doing a lot better.
[00:04:46.400 –> 00:04:51.400] But basically what I’m saying with your family is you lead by example.
[00:04:51.400 –> 00:04:54.400] But like we talked about last week in the 12 steps,

[00:04:54.400 –> 00:04:56.400] we don’t get confrontational with cooked fooders.
[00:04:56.400 –> 00:04:58.400] We don’t make an issue of it.
[00:04:58.400 –> 00:05:03.400] Many parents that I’ve met, the kids are raw at home.
[00:05:03.400 –> 00:05:05.400] But when they’re at school they eat with the kids.
[00:05:05.400 –> 00:05:07.400] Okay?

[00:05:07.400 –> 00:05:10.400] They have the pizza with pepperoni and everything else.
[00:05:10.400 –> 00:05:12.400] So they’re raw at home.
[00:05:12.400 –> 00:05:14.400] But you know what happens over time?
[00:05:14.400 –> 00:05:17.400] I met some raw kids that went raw.
[00:05:17.400 –> 00:05:22.400] I mean, when they were five or six, mom went raw.
[00:05:22.400 –> 00:05:24.400] And they’re 25 and 30 now.

[00:05:24.400 –> 00:05:26.400] And they grew up with this lifestyle.
[00:05:26.400 –> 00:05:30.400] And what would happen is after a few years of eating that way with mom,
[00:05:30.400 –> 00:05:34.400] at school they started looking for the vegan options.
[00:05:34.400 –> 00:05:35.400] Okay?
[00:05:35.400 –> 00:05:37.400] And typically they would go through cycles.

[00:05:37.400 –> 00:05:40.400] I remember this one little girl, she was 16.
[00:05:40.400 –> 00:05:41.400] She was gorgeous.
[00:05:41.400 –> 00:05:43.400] She’d been raw since she was six.
[00:05:43.400 –> 00:05:45.400] And she had gone through cycles.
[00:05:45.400 –> 00:05:47.400] She’d been 100% raw for a couple of years.

[00:05:47.400 –> 00:05:51.400] But then different friends, different group, different school.
[00:05:51.400 –> 00:05:53.400] Maybe she was eating cooked food at school.
[00:05:53.400 –> 00:05:55.400] But it was 100% raw at home.
[00:05:55.400 –> 00:05:57.400] And it was 100% raw sometimes.
[00:05:57.400 –> 00:06:01.400] And you know, when the body is younger like that, it heals itself quicker anyhow.

[00:06:01.400 –> 00:06:03.400] I think it’s a lot less critical.
[00:06:03.400 –> 00:06:06.400] As long as a child is in obese, doesn’t have diabetes,
[00:06:06.400 –> 00:06:09.400] doesn’t have all these adult diseases at a young age.
[00:06:09.400 –> 00:06:15.400] If they’re staying active, you know, the body deals with eating cooked foods.
[00:06:15.400 –> 00:06:18.400] Well, you know, I taught kindergarten for 20 years.

[00:06:18.400 –> 00:06:22.400] And it always surprised me when I learned that some of the kids
[00:06:22.400 –> 00:06:26.400] that some of these five-year-old children had never in their lives seen a plum.
[00:06:26.400 –> 00:06:31.400] Or they never even thought of eating a celery stick raw.
[00:06:31.400 –> 00:06:34.400] You know, and their mom may not even ever ball.
[00:06:34.400 –> 00:06:37.400] The one we’re finding now is exercise and playing.

[00:06:37.400 –> 00:06:41.400] There’s actually an organization in California that’s going national next year
[00:06:41.400 –> 00:06:44.400] that they go off to preschool and kindergartens
[00:06:44.400 –> 00:06:46.400] and teach kids how to play games.
[00:06:46.400 –> 00:06:49.400] Like dodge ball and kick ball and jump rope.
[00:06:49.400 –> 00:06:52.400] The old games that we used to play as kids.

[00:06:52.400 –> 00:06:54.400] Kids don’t know how to play.
[00:06:54.400 –> 00:07:01.400] But the point I was making is that a parent can use teaching these raw foods as a game with their children.
[00:07:01.400 –> 00:07:02.400] Oh, totally, totally.
[00:07:02.400 –> 00:07:06.400] And even if it might stretch your budget a little bit one way,

[00:07:06.400 –> 00:07:08.400] because the next week you can buy something different.
[00:07:08.400 –> 00:07:10.400] But learning to eat a green bean raw.
[00:07:10.400 –> 00:07:13.400] How many bites can it take to finish one green bean?
[00:07:13.400 –> 00:07:16.400] Letting kids participate in food prep.
[00:07:16.400 –> 00:07:21.400] When we’re talking under five years old or under seven, somewhere around seven or eight,

[00:07:21.400 –> 00:07:23.400] then it becomes them versus the parents.
[00:07:23.400 –> 00:07:24.400] Why?
[00:07:24.400 –> 00:07:27.400] But at that younger age, you get them involved.
[00:07:27.400 –> 00:07:29.400] Because they’re not going to get burned on the stove.
[00:07:29.400 –> 00:07:31.400] The stove’s been unplugged or removed.

[00:07:31.400 –> 00:07:37.400] And you know, you don’t let them play with the food processor in a few things.
[00:07:37.400 –> 00:07:42.400] But there’s a lot of safe recipes and they can do the mixing bowl thing.
[00:07:42.400 –> 00:07:45.400] Make their own crackers, make their own cookies, help load the dehydrator.
[00:07:45.400 –> 00:07:48.400] And we’ll just have to do a couple of those recipes.
[00:07:48.400 –> 00:07:49.400] Yeah, that’s an idea.

[00:07:49.400 –> 00:07:50.400] So playing.
[00:07:50.400 –> 00:07:53.400] But here’s the important part about dealing with family.
[00:07:53.400 –> 00:07:56.400] Number one, like I keep saying, you never justify yourself.
[00:07:56.400 –> 00:07:58.400] This is what I do.
[00:07:58.400 –> 00:08:03.400] Recognize that your family’s going to say it’s just the phase you’re going through.

[00:08:03.400 –> 00:08:08.400] Because they’ve seen you go through, they saw you get the guitar that you haven’t picked up in eight years.
[00:08:08.400 –> 00:08:13.400] They saw you take piano lessons, they saw you be a ballerina for a while.
[00:08:13.400 –> 00:08:18.400] It’s just another phase like your ballerina and tap dancing phases, right?
[00:08:18.400 –> 00:08:20.400] And it will be for them.

[00:08:20.400 –> 00:08:27.400] But over time, and my own son, my brothers and my parents are great examples.
[00:08:27.400 –> 00:08:34.400] Because when I started doing this, I went to my dad’s one night and supper was chicken and dumplings and pumpkin pie.
[00:08:34.400 –> 00:08:36.400] There was not any salad.
[00:08:36.400 –> 00:08:37.400] Not a vegetable?

[00:08:37.400 –> 00:08:39.400] There was not a salad fixin’ in the house.
[00:08:39.400 –> 00:08:41.400] There was no fruit, no veggies in the house.
[00:08:41.400 –> 00:08:42.400] None.
[00:08:42.400 –> 00:08:43.400] Wow.
[00:08:43.400 –> 00:08:49.400] But here, six years later, the cheese drawer, they had a wondrous cheese drawer collection.

[00:08:49.400 –> 00:08:51.400] The cheese drawer is empty. No cheese.
[00:08:51.400 –> 00:08:53.400] Lots of fruits and veggies.
[00:08:53.400 –> 00:08:55.400] And it’s not through one thing I said.
[00:08:55.400 –> 00:08:58.400] It was, they watched me lose 80 pounds.
[00:08:58.400 –> 00:09:01.400] They saw the difference in my attitude.

[00:09:01.400 –> 00:09:03.400] They saw the energy I had.
[00:09:03.400 –> 00:09:05.400] They saw how my life was going.
[00:09:05.400 –> 00:09:09.400] So by my example, and through no words I said, did it change anything?
[00:09:09.400 –> 00:09:13.400] Now, it was always great when your sister, your sister-in-law calls you up and says,
[00:09:13.400 –> 00:09:17.400] “Can I get some books and videos about what you’ve been doing, Uncle Jim?”

[00:09:17.400 –> 00:09:19.400] Or, “Nesis,” you know?
[00:09:19.400 –> 00:09:22.400] And, “Oh yeah, if you want a book, here you go.
[00:09:22.400 –> 00:09:24.400] There’s five pounds of material.”
[00:09:24.400 –> 00:09:26.400] Wait, I want to be careful not to overload them, actually.
[00:09:26.400 –> 00:09:34.400] It’s wondrous when they ask, but right down to here, not only my dad, but my brother, my sisters, my son.

[00:09:34.400 –> 00:09:37.400] The cheese drawers are empty or virtually empty.
[00:09:37.400 –> 00:09:39.400] And there’s lots of fruits and veggies.
[00:09:39.400 –> 00:09:41.400] They’ve all taken it to heart.
[00:09:41.400 –> 00:09:44.400] Not for one thing I said, but just because I led by example.
[00:09:44.400 –> 00:09:47.400] And it’s been six years, and it’s still ongoing.

[00:09:47.400 –> 00:09:51.400] But I did not get in debates with them.
[00:09:51.400 –> 00:09:53.400] I didn’t justify it.
[00:09:53.400 –> 00:09:58.400] But my stepmother said that, and she’s an LPN, so she’s got all the answers.
[00:09:58.400 –> 00:10:01.400] I’m sure she’s not going to see this video.
[00:10:01.400 –> 00:10:03.400] That diet will make you anemic.

[00:10:03.400 –> 00:10:05.400] Oh.
[00:10:05.400 –> 00:10:08.400] Well, I said, “Okay, I’ll take that in consideration, mom.”
[00:10:08.400 –> 00:10:10.400] And that’s where I left it.
[00:10:10.400 –> 00:10:12.400] I’m not going to argue, I’m not going to debate it.
[00:10:12.400 –> 00:10:14.400] Well, you have to respect their point of view as well.

[00:10:14.400 –> 00:10:17.400] I mean, they’re coming from a different place than you are.
[00:10:17.400 –> 00:10:20.400] Their life has gone down a different path.
[00:10:20.400 –> 00:10:25.400] And when they’re ready to see this as a viable option, it’ll hit them like a great big hit.
[00:10:25.400 –> 00:10:29.400] And their social mores, the things we believe because society has taught us to believe it,
[00:10:29.400 –> 00:10:31.400] says, “You need meat for protein.”

[00:10:31.400 –> 00:10:33.400] Well, we discussed that a few weeks ago.
[00:10:33.400 –> 00:10:34.400] Yes, we did.
[00:10:34.400 –> 00:10:38.400] You need this, you need that, and it’s the things people believe, rightfully or not.
[00:10:38.400 –> 00:10:40.400] So you accept that.
[00:10:40.400 –> 00:10:42.400] That’s where they’re coming from now.

[00:10:42.400 –> 00:10:45.400] But you go on, you make your own choice, you live your own choice.
[00:10:45.400 –> 00:10:52.400] If you, I mean, like Bill M that we met, he does his own food prep.
[00:10:52.400 –> 00:10:56.400] He went to Rod 20 years ago for his brother’s sake, for his brother’s health challenge,
[00:10:56.400 –> 00:10:59.400] and they got involved with living foods, and he looks great.
[00:10:59.400 –> 00:11:03.400] And his wife’s a cook-fooder, so she does her meals, he does his.

[00:11:03.400 –> 00:11:06.400] And they’ve been doing that, what in the 20 years, he said?
[00:11:06.400 –> 00:11:08.400] Well, it’s been a while.
[00:11:08.400 –> 00:11:12.400] It’s been 72 now, and I think it was, I think he said it was 20 years ago.
[00:11:12.400 –> 00:11:17.400] So those are, you know, you work out these compromises.
[00:11:17.400 –> 00:11:22.400] But what was neat is that, well his wife says, “Yeah, Bill always did eat funny.”

[00:11:22.400 –> 00:11:24.400] Yeah, he did, she did say that.
[00:11:24.400 –> 00:11:28.400] But she accepts him for him.
[00:11:28.400 –> 00:11:31.400] She doesn’t say, “You need to do this and be like me.”
[00:11:31.400 –> 00:11:35.400] She says, “I love you despite how you eat. I love you for you.”
[00:11:35.400 –> 00:11:37.400] And he says the same to her.

[00:11:37.400 –> 00:11:41.400] In 20 years, she’s seen the difference in his health, but she’s a cook-fooder.
[00:11:41.400 –> 00:11:43.400] She’s a cafeteria lady.
[00:11:43.400 –> 00:11:47.400] She’s a cafeteria lady in the school system, in the Catholic school.
[00:11:47.400 –> 00:11:51.400] There’s humor to be found in sharing this lifestyle too, you know.
[00:11:51.400 –> 00:11:53.400] That’s what it should be.

[00:11:53.400 –> 00:11:56.400] So that’s part of the fun too, people crack a joke.
[00:11:56.400 –> 00:11:59.400] And the self-deprecating humor is the funniest guy.
[00:11:59.400 –> 00:12:01.400] What you got for supper there, Jim?
[00:12:01.400 –> 00:12:03.400] “Ah, I’m just eating rabbit food again tonight.”
[00:12:03.400 –> 00:12:06.400] You know, just make it light of it.

[00:12:06.400 –> 00:12:09.400] And good phrases to remember.
[00:12:09.400 –> 00:12:13.400] Not so much for the family, but with friends.
[00:12:13.400 –> 00:12:17.400] When somebody offers you a nice piece of cake or something,
[00:12:17.400 –> 00:12:20.400] bear in mind, number one, that they offer you this out of love.
[00:12:20.400 –> 00:12:22.400] So you need to respect that.

[00:12:22.400 –> 00:12:25.400] And you say, “Boy, that really looks good.
[00:12:25.400 –> 00:12:28.400] I really appreciate all the work you put into that.”
[00:12:28.400 –> 00:12:30.400] Okay, that is a beautiful cake.
[00:12:30.400 –> 00:12:33.400] But my doctor wouldn’t like it if I ate that.
[00:12:33.400 –> 00:12:35.400] Because what did Dr. Wigmore say?

[00:12:35.400 –> 00:12:37.400] “Be your own doctor.”
[00:12:37.400 –> 00:12:38.400] Be your own doctor, right.
[00:12:38.400 –> 00:12:41.400] So my doctor, me, wouldn’t like it if I ate that.
[00:12:41.400 –> 00:12:43.400] Never go somewhere hungry.
[00:12:43.400 –> 00:12:46.400] Okay, when you’re going out to visit family, friends,
[00:12:46.400 –> 00:12:47.400] eat before you go.

[00:12:47.400 –> 00:12:51.400] And you know, that’s true whether you’re a raw living foods vegan or not.
[00:12:51.400 –> 00:12:53.400] You really shouldn’t go somewhere hungry.
[00:12:53.400 –> 00:12:55.400] You shouldn’t go shopping hungry.
[00:12:55.400 –> 00:12:57.400] I’m talking about going out to restaurant hungry.
[00:12:57.400 –> 00:12:59.400] And like we talked last week,

[00:12:59.400 –> 00:13:02.400] if you can turn social settings from food to something else,
[00:13:02.400 –> 00:13:04.400] that’s wondrous.
[00:13:04.400 –> 00:13:07.400] But in my case, at the family barbecue,
[00:13:07.400 –> 00:13:10.400] and that’s what it’s going to be, is lots of cooked meat.
[00:13:10.400 –> 00:13:13.400] But you know, my brother’s got over that side of the backyard,

[00:13:13.400 –> 00:13:15.400] and I gravitate over here.
[00:13:15.400 –> 00:13:18.400] Anybody who wants to socialize with me is way away from the food.
[00:13:18.400 –> 00:13:21.400] And I just try to remove food from the socialization.
[00:13:21.400 –> 00:13:23.400] And because if you stand around the barbecue,
[00:13:23.400 –> 00:13:25.400] you’re going to consume twice as many hot dogs as you have.

[00:13:25.400 –> 00:13:26.400] Oh, yeah.
[00:13:26.400 –> 00:13:30.400] It’s like if you drive a certain chicken or steak house or restaurant,
[00:13:30.400 –> 00:13:33.400] you smell that chicken and you smell that steak and it triggers.
[00:13:33.400 –> 00:13:34.400] Yeah.
[00:13:34.400 –> 00:13:37.400] Famous Amos made his money by putting vanilla flavoring into the air of the mall.

[00:13:37.400 –> 00:13:38.400] Okay, now.
[00:13:38.400 –> 00:13:39.400] I did not know that.
[00:13:39.400 –> 00:13:40.400] Oh, yeah.
[00:13:40.400 –> 00:13:41.400] So it was part of the marketing.
[00:13:41.400 –> 00:13:42.400] Huh.

[00:13:42.400 –> 00:13:43.400] Yeah.
[00:13:43.400 –> 00:13:45.400] So they do that intentionally, is what I’m saying.
[00:13:45.400 –> 00:13:48.400] The big fan blowing the KFC out the door.
[00:13:48.400 –> 00:13:54.400] So not justifying ourselves, not socializing around food.
[00:13:54.400 –> 00:13:57.400] If food is involved, eating our meals before we go.

[00:13:57.400 –> 00:14:00.400] And just making light of it.
[00:14:00.400 –> 00:14:02.400] These little things will help us deal with family.
[00:14:02.400 –> 00:14:06.400] And just recognize that they think it’s just the phase you’re going through.
[00:14:06.400 –> 00:14:13.400] But over time, they will say, “Gosh, Dan, I weigh more than you used to.”
[00:14:13.400 –> 00:14:16.400] And now tell me again how you lost all that weight.

[00:14:16.400 –> 00:14:18.400] That was my own son.
[00:14:18.400 –> 00:14:19.400] That was great.
[00:14:19.400 –> 00:14:20.400] It was a wondrous moment.
[00:14:20.400 –> 00:14:24.400] So the best of your knowledge is his diet changed too?
[00:14:24.400 –> 00:14:26.400] His diet is changing.

[00:14:26.400 –> 00:14:27.400] He’s getting there.
[00:14:27.400 –> 00:14:30.400] But he’s still bigger than I was.
[00:14:30.400 –> 00:14:32.400] But at least he gave up smoking.
[00:14:32.400 –> 00:14:33.400] Oh, that’s great.
[00:14:33.400 –> 00:14:35.400] And that’s where the weight loss came about.

[00:14:35.400 –> 00:14:38.400] So, but he asked for some books.
[00:14:38.400 –> 00:14:40.400] He asked for some videos.
[00:14:40.400 –> 00:14:41.400] They watched them.
[00:14:41.400 –> 00:14:45.400] You know, I always check around the house on my next visit.
[00:14:45.400 –> 00:14:46.400] That’s still sealed up.

[00:14:46.400 –> 00:14:49.400] You know, I find the videos still sealed in the plastic.
[00:14:49.400 –> 00:14:51.400] I repossess them.
[00:14:51.400 –> 00:14:52.400] I’ll give them some.
[00:14:52.400 –> 00:14:53.400] I appreciate it.
[00:14:53.400 –> 00:14:57.400] But when they’ve been open, when they’re sitting out on top of the TV, I go, “Uh-uh.”

[00:14:57.400 –> 00:14:59.400] But I won’t say anything unless he asks me.
[00:14:59.400 –> 00:15:01.400] I won’t say anything until he asks me.
[00:15:01.400 –> 00:15:03.400] I won’t say anything until he asks me.
[00:15:03.400 –> 00:15:05.400] I won’t say anything until he asks me.
[00:15:05.400 –> 00:15:12.400] And you know, it might be a good idea not to push yourself forward as an expert on the subject.

[00:15:12.400 –> 00:15:14.400] And you said don’t explain yourself.
[00:15:14.400 –> 00:15:15.400] You don’t have to.
[00:15:15.400 –> 00:15:22.400] But if someone questions you on it and wants some answers, then we have all kinds of resources to send them to.
[00:15:22.400 –> 00:15:24.400] We’ve got the websites.

[00:15:24.400 –> 00:15:28.400] Well, the websites, books, videos, articles.
[00:15:28.400 –> 00:15:35.400] The beauty of all that is that if I try to have a discussion with somebody about the advantage of the lifestyle,
[00:15:35.400 –> 00:15:39.400] you know, most people in conversation are just waiting for their turn to talk.
[00:15:39.400 –> 00:15:40.400] Okay?

[00:15:40.400 –> 00:15:45.400] So when you try to have this conversation, they want to debate each point.
[00:15:45.400 –> 00:15:46.400] Oh, okay.
[00:15:46.400 –> 00:15:47.400] Yeah.
[00:15:47.400 –> 00:15:53.400] But when you put a video on, you know, the brain shuts down within three minutes and goes into hypnosis state.

[00:15:53.400 –> 00:15:55.400] Just exactly the same as hypnosis.
[00:15:55.400 –> 00:15:59.400] And the data goes directly to the memory cortex, bypassing the frontal lobe.
[00:15:59.400 –> 00:16:03.400] In other words, they sit there and they’ll watch the TV for 90 minutes.
[00:16:03.400 –> 00:16:06.400] Put a video on, let them watch the video.
[00:16:06.400 –> 00:16:08.400] In effect, you’ve had your say first.

[00:16:08.400 –> 00:16:11.400] Now, I’d be glad to discuss what we saw in the video.
[00:16:11.400 –> 00:16:12.400] Sure.
[00:16:12.400 –> 00:16:14.400] Well, and you’re so well-versed in all this.
[00:16:14.400 –> 00:16:15.400] You’ve been doing this for a while.
[00:16:15.400 –> 00:16:16.400] You’ve been teaching it.

[00:16:16.400 –> 00:16:17.400] Mm-hmm.
[00:16:17.400 –> 00:16:20.400] You would be one that someone could talk to and ask questions.
[00:16:20.400 –> 00:16:27.400] But beginners, you know, it’s best to refer to someone else or refer to a book or refer to the website, refer to a video.
[00:16:27.400 –> 00:16:28.400] I still do.

[00:16:28.400 –> 00:16:29.400] Yeah.
[00:16:29.400 –> 00:16:30.400] I’m just a teacher of Dr. Anne’s philosophy.
[00:16:30.400 –> 00:16:31.400] Yeah.
[00:16:31.400 –> 00:16:32.400] I’ve invented nothing.
[00:16:32.400 –> 00:16:34.400] I’m an editor, not a writer.

[00:16:34.400 –> 00:16:41.400] But yes, over the course of years, I’ve become, it’s become easy for me to discuss this.
[00:16:41.400 –> 00:16:43.400] But you know, it comes over time.
[00:16:43.400 –> 00:16:44.400] Sure.
[00:16:44.400 –> 00:16:46.400] And it comes by watching those videos again.
[00:16:46.400 –> 00:16:52.400] Okay, because any video I’ve sat down and watched with somebody that was curious, that was the second time I saw it.

[00:16:52.400 –> 00:16:53.400] Or the eighth time I saw it.
[00:16:53.400 –> 00:16:56.400] And over course of time, this stuff will stick and you’ll learn.
[00:16:56.400 –> 00:17:02.400] One reason I made the home study program so video-based is that we learn better through video.
[00:17:02.400 –> 00:17:05.400] Like I say, television videos, it does.
[00:17:05.400 –> 00:17:09.400] The front of the low shuts down, it goes directly to memory cortex, but that’s how we learn.

[00:17:09.400 –> 00:17:13.400] That’s why I’m really careful about what I put on my television.
[00:17:13.400 –> 00:17:15.400] You know, you’ve seen that in the studio.
[00:17:15.400 –> 00:17:16.400] I was like, I don’t watch that stuff.
[00:17:16.400 –> 00:17:18.400] You know, that’s acid making.
[00:17:18.400 –> 00:17:22.400] I don’t want to put my consciousness in that stuff because I know how my brain works.

[00:17:22.400 –> 00:17:24.400] But that’s not to say I don’t do video.
[00:17:24.400 –> 00:17:25.400] I do it a lot.
[00:17:25.400 –> 00:17:26.400] It’s a great way to learn.
[00:17:26.400 –> 00:17:31.400] I could have taken that home study program and made it in a psychopedia like that instead.
[00:17:31.400 –> 00:17:32.400] Who would read it?

[00:17:32.400 –> 00:17:33.400] Who would read it?
[00:17:33.400 –> 00:17:34.400] But 38 DVDs.
[00:17:34.400 –> 00:17:35.400] Oh, wow.
[00:17:35.400 –> 00:17:36.400] 38 DVDs.
[00:17:36.400 –> 00:17:41.400] That’s one a week for nine months.

[00:17:41.400 –> 00:17:44.400] I mean, that’s a lot of material there.
[00:17:44.400 –> 00:17:47.400] And it says we talk about support group.
[00:17:47.400 –> 00:17:48.400] And also the point is that you don’t have to learn it overnight.
[00:17:48.400 –> 00:17:49.400] Right.
[00:17:49.400 –> 00:17:53.400] And like we said, support group, those videos become your support group.

[00:17:53.400 –> 00:17:59.400] That’s why my, when people buy the home study program, they get free health coaching.
[00:17:59.400 –> 00:18:04.400] The health coaches are the ladies that are in most of the videos.
[00:18:04.400 –> 00:18:07.400] Mary Ann Moore and Hi-Watha Cromer.
[00:18:07.400 –> 00:18:08.400] Why?
[00:18:08.400 –> 00:18:10.400] Because people feel like they know them by now.

[00:18:10.400 –> 00:18:12.400] So I approached them and asked if they would do the coaching.
[00:18:12.400 –> 00:18:15.400] And they said, glad to because they’ve become friends.
[00:18:15.400 –> 00:18:18.400] And I get the same thing too.
[00:18:18.400 –> 00:18:21.400] I feel like I know you.
[00:18:21.400 –> 00:18:27.400] So if you find yourself more and more raw curious, check out grassyreads.com.

[00:18:27.400 –> 00:18:34.400] Follow some of the leads to the videos to chi diets.com to any of the websites that you find within grassyreads.com.
[00:18:34.400 –> 00:18:38.400] For more information and do your research and feed that curiosity.
[00:18:38.400 –> 00:18:44.400] It doesn’t hurt to check it out and you might find, learn something you just didn’t know before.
[00:18:44.400 –> 00:18:50.400] And we really appreciate you turning in, tuning in to channel six television for grassyreads.

[00:18:50.400 –> 00:18:53.400] And hope that you will continue to watch us in the weeks to come.
[00:18:53.400 –> 00:18:54.400] Thank you, Beth.
[00:18:54.400 –> 00:18:56.400] You put that very well.
[00:18:56.400 –> 00:18:58.400] Goodbye.
[00:18:58.400 –> 00:19:01.400] Stay tuned for more grassyreads.

[00:19:01.400 –> 00:19:03.400] After these words from our sponsors.
[00:19:03.400 –> 00:19:05.400] Hi, I’m Dr. Jim Carey.
[00:19:05.400 –> 00:19:10.400] And sitting in front of me is Dr. Ann Wigmore’s Raw Living Foods Lifestyle home study program.
[00:19:10.400 –> 00:19:15.400] Dr. Ann’s program has been taught for over 50 years around the world at a half a dozen institutes.
[00:19:15.400 –> 00:19:19.400] Normally you go, you spend two weeks and you learn to do the program.

[00:19:19.400 –> 00:19:25.400] However, when I was director of creative health institute, I found that after you go home,
[00:19:25.400 –> 00:19:28.400] for six months a year, all that knowledge starts to fade.
[00:19:28.400 –> 00:19:35.400] There’s a need for being able to refresh your memory and a need for keeping inspired.
[00:19:35.400 –> 00:19:40.400] So over the course of the last six years, I put together a home study version of Dr. Ann’s program.
[00:19:40.400 –> 00:19:42.400] And this is it in front of you.

[00:19:42.400 –> 00:19:43.400] I know it’s a lot.
[00:19:43.400 –> 00:19:45.400] It’s a 304 page handbook.
[00:19:45.400 –> 00:19:52.400] It covers everything from the kind of water to drink through energy soup to how you combine your foods.
[00:19:52.400 –> 00:19:59.400] There’s a 180 page recipe book that covers everything from a raw breakfast through a raw dessert after supper and everything in the middle.

[00:19:59.400 –> 00:20:04.400] Even has Thanksgiving dinner and all raw Thanksgiving dinner with mock turkey.
[00:20:04.400 –> 00:20:08.400] Her basic program is in this 10 DVD set right here.
[00:20:08.400 –> 00:20:15.400] But as you get into it, you get into questions and you know, it’s always like about having a second opinion about having more details.

[00:20:15.400 –> 00:20:17.400] And that’s what the rest of this program is.
[00:20:17.400 –> 00:20:21.400] Over here we have the advantages of eating raw video.
[00:20:21.400 –> 00:20:28.400] I did one by Paul Nissan, a couple by Victoria Butenko, including her famous one, Greens Can Save Your Life.
[00:20:28.400 –> 00:20:30.400] That’s a three hour video.

[00:20:30.400 –> 00:20:32.400] I know it’s Victoria’s number one seller.
[00:20:32.400 –> 00:20:35.400] This is all part of the home study program.
[00:20:35.400 –> 00:20:45.400] Couple videos on wheatgrass, couple videos on sprouting and gardening, a number of videos about rejuval act, lightly fermented foods and energy soup.
[00:20:45.400 –> 00:20:49.400] A couple more Dr. Anne videos or TV interview.

[00:20:49.400 –> 00:20:55.400] These four here are all about the benefits of lifestyle.
[00:20:55.400 –> 00:21:02.400] This one called program review, for example, is an overview of the program at Creative Health Institute.
[00:21:02.400 –> 00:21:13.400] Enzymes and food, living foods preparation, I’m sorry, raw parenting, which is important to many people.

[00:21:13.400 –> 00:21:21.400] Student testimonials, colon health, transitioning to raw foods, food combining with Dr. Pfeiffer.
[00:21:21.400 –> 00:21:25.400] It’s as thorough as I’ve been able to make it in the last six years.
[00:21:25.400 –> 00:21:37.400] Oh, and I almost forgot, two of Dr. Anne’s books on tape read by a professional radio announcer, Steve Mulkevitz, a naturopathic doctor that happens to believe in Dr. Anne, so that shows in his voice.
[00:21:37.400 –> 00:21:42.400] I mean, this is, that’s a five CD set, the other is a three CD set.

[00:21:42.400 –> 00:21:49.400] This is the most thorough thing you will ever see to learn about Dr. Anne’s raw living foods lifestyle.
[00:21:49.400 –> 00:21:58.400] It’s available at chi-diet.com and actually, when you go to the website, you’ll find there’s even more bonuses over and above this.
[00:21:58.400 –> 00:22:00.400] Thank you.
[00:22:00.400 –> 00:22:09.400] For a comprehensive guide on the subject of the raw foods lifestyle, Susan Shang has written an encyclopedia on the subject, the live food factor.

[00:22:09.400 –> 00:22:17.400] This comprehensive guide to the ultimate diet for body, mind, spirit, and planet covers every possible factor related to the subject.
[00:22:17.400 –> 00:22:23.400] This compilation has received rave reviews by those in the raw foods movement.
[00:22:23.400 –> 00:22:27.400] Visit www.livefoodfactor.com for your copy.
[00:22:27.400 –> 00:22:30.400] The live food factor by Susan Shang.

[00:22:30.400 –> 00:22:33.400] You’re not going to cook anymore? How will I live?
[00:22:33.400 –> 00:22:36.400] I didn’t say that I wasn’t going to cook for you anymore.
[00:22:36.400 –> 00:22:39.400] I said that I wasn’t going to cook the vegetables anymore.
[00:22:39.400 –> 00:22:42.400] And I said we’re going to cut back on the red meat for a while.
[00:22:42.400 –> 00:22:44.400] Where in the world did you get this idea?

[00:22:44.400 –> 00:22:50.400] I’ve been reading some of the articles that are posted on rawdoctors.com and they make a lot of sense.
[00:22:50.400 –> 00:22:55.400] You’ve got aches and pains, I got high blood pressure, and it’s time that we did something about our health.
[00:22:55.400 –> 00:22:59.400] So this is what I’m going to do. Come on, do it just for a little while sweetie.

[00:22:59.400 –> 00:23:03.400] To learn what Susan has learned and more visit rawdoctors.com.
[00:23:03.400 –> 00:23:10.400] And now back to grassy roots on Channel 6 TV with Beth Overgaauw and Jim Carey.
[00:23:10.400 –> 00:23:16.400] Hello Jim, we’re in the kitchen again and I hear you’re going to share a dessert tonight.
[00:23:16.400 –> 00:23:18.400] Don’t you ever change that green shirt?
[00:23:18.400 –> 00:23:19.400] I like it.

[00:23:19.400 –> 00:23:25.400] Grassy roots, yeah, yeah, this is pretty good for the other week.
[00:23:25.400 –> 00:23:30.400] It made it a whole lot easier to dress for these shows and have a t-shirt every week.
[00:23:30.400 –> 00:23:32.400] And it doesn’t show the stains.
[00:23:32.400 –> 00:23:33.400] True.
[00:23:33.400 –> 00:23:38.400] That’s what I like about green clothing, green aprons, you don’t show the wheatgrass and all the green salad stains.

[00:23:38.400 –> 00:23:40.400] White is not the color of the tears.
[00:23:40.400 –> 00:23:43.400] What I’ve got today Beth, are quick and simple desserts.
[00:23:43.400 –> 00:23:47.400] Especially kids love it, but great grandpa will love this too.
[00:23:47.400 –> 00:23:50.400] And simple things, I have here avocado.
[00:23:50.400 –> 00:23:55.400] And this one cut up is what I call Florida avocado, the smooth skinned ones.

[00:23:55.400 –> 00:23:59.400] This is a California avocado, the alligator pair ones.
[00:23:59.400 –> 00:24:05.400] Reality says whatever you find in the store and whatever is right there.
[00:24:05.400 –> 00:24:07.400] It should be a little soft to touch.
[00:24:07.400 –> 00:24:09.400] They’re usually really green in the store.
[00:24:09.400 –> 00:24:13.400] And I really don’t need that the moment.

[00:24:13.400 –> 00:24:18.400] All I need to do to make a pudding, or, you know, this could be a pudding,
[00:24:18.400 –> 00:24:23.400] or I’m not quite sure you’d use it for, but if you make it a little looser, it’s a sauce.
[00:24:23.400 –> 00:24:26.400] Every sauce is a soup is a pudding.
[00:24:26.400 –> 00:24:29.400] It’s about how thick you make it, right?
[00:24:29.400 –> 00:24:38.400] So, when I buy bananas at the store, I look for as yellow as I can find.

[00:24:38.400 –> 00:24:41.400] I love it, they have signs up about, buy green bananas.
[00:24:41.400 –> 00:24:44.400] I know people that won’t eat them if they’re not green.
[00:24:44.400 –> 00:24:47.400] That’s a salesmanship thing about eating unripe fruit.
[00:24:47.400 –> 00:24:51.400] Okay, the sugars and the vitamins, the things aren’t mature and ready to eat
[00:24:51.400 –> 00:24:54.400] until the banana looks like this.

[00:24:54.400 –> 00:24:58.400] Now, sometimes I look out, and especially when they’re in produce day,
[00:24:58.400 –> 00:25:02.400] and they’re pulling these off the shelf, and I go, oh, how much for the ripe ones?
[00:25:02.400 –> 00:25:04.400] And I go 10 cents a pound.
[00:25:04.400 –> 00:25:05.400] Not cheaper.
[00:25:05.400 –> 00:25:10.400] And then all of a sudden I’m living on things like this, because I’ve got avocado in the blender.

[00:25:10.400 –> 00:25:15.400] And I’m just going to take a half of banana, because these are these little one-use personal blenders.
[00:25:15.400 –> 00:25:17.400] A half of a nice ripe banana.
[00:25:17.400 –> 00:25:22.400] And in there, and put that on your go-to-towner machine.
[00:25:22.400 –> 00:25:28.400] Quick and easy, quick and easy.
[00:25:28.400 –> 00:25:31.400] It’s a little longer to talk about than it does make it.

[00:25:31.400 –> 00:25:35.400] Look at it go.
[00:25:35.400 –> 00:25:43.400] [grinding]
[00:25:43.400 –> 00:25:47.400] That’s good that avocado wasn’t really ripe.
[00:25:47.400 –> 00:25:51.400] Yeah, another couple days on the avocado would have been good.
[00:25:51.400 –> 00:25:53.400] It’s about done though.

[00:25:53.400 –> 00:25:55.400] That’s right, that’s right.
[00:25:55.400 –> 00:25:57.400] Okay.
[00:25:57.400 –> 00:25:59.400] All right, we need spoons.
[00:25:59.400 –> 00:26:00.400] I got spoons ready.
[00:26:00.400 –> 00:26:02.400] Oh, look at that. That’s beautiful.

[00:26:02.400 –> 00:26:06.400] Such a pretty color.
[00:26:06.400 –> 00:26:07.400] Smells good.
[00:26:07.400 –> 00:26:09.400] It’s like you guys do so many cooking shows.
[00:26:09.400 –> 00:26:10.400] You want a gupper?
[00:26:10.400 –> 00:26:12.400] I’ll clean the blades.

[00:26:12.400 –> 00:26:15.400] You care?
[00:26:15.400 –> 00:26:17.400] I didn’t come close to it with my finger.
[00:26:17.400 –> 00:26:19.400] I was still healing for the other week.
[00:26:19.400 –> 00:26:20.400] Mmm.
[00:26:20.400 –> 00:26:21.400] I love it.

[00:26:21.400 –> 00:26:22.400] Yeah.
[00:26:22.400 –> 00:26:23.400] Bananas.
[00:26:23.400 –> 00:26:24.400] Bananas.
[00:26:24.400 –> 00:26:26.400] That would make a good sandwich.
[00:26:26.400 –> 00:26:28.400] You know, I used to eat peanut butter and banana sandwiches.

[00:26:28.400 –> 00:26:30.400] I would like this in the sandwich.
[00:26:30.400 –> 00:26:32.400] It would be great, wouldn’t it?
[00:26:32.400 –> 00:26:33.400] Mmm.
[00:26:33.400 –> 00:26:37.400] Like I said, every pudding is a sauce, is a soup.
[00:26:37.400 –> 00:26:39.400] And this is fruity.

[00:26:39.400 –> 00:26:40.400] Yeah.
[00:26:40.400 –> 00:26:41.400] Mmm-hmm.
[00:26:41.400 –> 00:26:42.400] Well, you’re enjoying that.
[00:26:42.400 –> 00:26:44.400] I’m going to move this little guy out of the way.
[00:26:44.400 –> 00:26:46.400] Oh, I’m sorry.

[00:26:46.400 –> 00:26:49.400] And the garnish was the blueberries that I just knocked over.
[00:26:49.400 –> 00:26:51.400] No, three’s good.
[00:26:51.400 –> 00:26:52.400] Sape.
[00:26:52.400 –> 00:26:54.400] You can’t say that over the next one, right?
[00:26:54.400 –> 00:26:55.400] There we go.

[00:26:55.400 –> 00:26:57.400] And we take another one of these cups.
[00:26:57.400 –> 00:26:59.400] We’re going to do a strawberry.
[00:26:59.400 –> 00:27:02.400] We’re going to take some of these mostly ripe.
[00:27:02.400 –> 00:27:06.400] I found this, I think this was like one side of that was riper in the other.
[00:27:06.400 –> 00:27:08.400] And we’ll take a bunch of…

[00:27:08.400 –> 00:27:09.400] Oh, this is good.
[00:27:09.400 –> 00:27:10.400] …avos again.
[00:27:10.400 –> 00:27:11.400] Mmm.
[00:27:11.400 –> 00:27:14.400] And I got a funny critter here.
[00:27:14.400 –> 00:27:15.400] What do you got?

[00:27:15.400 –> 00:27:20.400] I had to cut it in half just because crew was asking so many questions.
[00:27:20.400 –> 00:27:22.400] This is the papaya.
[00:27:22.400 –> 00:27:23.400] Okay.
[00:27:23.400 –> 00:27:24.400] I’ve heard about the papayas.
[00:27:24.400 –> 00:27:28.400] And all you do, cut them in half and scoop up the seeds.

[00:27:28.400 –> 00:27:30.400] And this is a nice ripe one.
[00:27:30.400 –> 00:27:33.400] That was the other reason I cut it in half before the show.
[00:27:33.400 –> 00:27:40.400] Yeah, after fighting with these avocados, I can’t seem to find a raw avocado in central Kentucky this week.
[00:27:40.400 –> 00:27:42.400] Now are those seeds edible?

[00:27:42.400 –> 00:27:45.400] No, these aren’t considered edible seeds.
[00:27:45.400 –> 00:27:47.400] I’d have to look it up.
[00:27:47.400 –> 00:27:49.400] I don’t imagine they’d hurt you.
[00:27:49.400 –> 00:27:56.400] And even for seeds that you shouldn’t eat, if you eat them with the fruit, the antidote is in the fruit.
[00:27:56.400 –> 00:27:58.400] It’s like apple seeds.

[00:27:58.400 –> 00:28:00.400] You should never eat dried apple seeds.
[00:28:00.400 –> 00:28:02.400] But deer eat the whole apple.
[00:28:02.400 –> 00:28:04.400] Horses, cows, why?
[00:28:04.400 –> 00:28:06.400] The antidote for the apple seed is in the fresh apple.
[00:28:06.400 –> 00:28:07.400] Hmm.

[00:28:07.400 –> 00:28:09.400] But we just never…
[00:28:09.400 –> 00:28:10.400] I never looked into this one.
[00:28:10.400 –> 00:28:12.400] We just never considered it.
[00:28:12.400 –> 00:28:15.400] Well, they’re not available all year long, I don’t think.
[00:28:15.400 –> 00:28:18.400] No, they’re seasonal produce and they’re imported.

[00:28:18.400 –> 00:28:21.400] And…
[00:28:21.400 –> 00:28:23.400] Before you blend it, I’d like to taste it.
[00:28:23.400 –> 00:28:24.400] You wouldn’t want to eat papaya seeds.
[00:28:24.400 –> 00:28:25.400] They’re very bitter.
[00:28:25.400 –> 00:28:26.400] Did you just?

[00:28:26.400 –> 00:28:27.400] Now we know the answer.
[00:28:27.400 –> 00:28:29.400] And that’s why everybody seeds them.
[00:28:29.400 –> 00:28:32.400] I want to taste it before you blend it with…
[00:28:32.400 –> 00:28:34.400] Because I’ve never had a papaya…
[00:28:34.400 –> 00:28:35.400] The seeds are very bitter.

[00:28:35.400 –> 00:28:36.400] So now we know.
[00:28:36.400 –> 00:28:37.400] Mmm.
[00:28:37.400 –> 00:28:39.400] You’ve never had papaya before?
[00:28:39.400 –> 00:28:40.400] No.
[00:28:40.400 –> 00:28:42.400] No, this is a romantic…

[00:28:42.400 –> 00:28:43.400] Very mellowy.
[00:28:43.400 –> 00:28:46.400] I got this at the local supermarket right here in Lebanon.
[00:28:46.400 –> 00:28:47.400] Mmm.
[00:28:47.400 –> 00:28:50.400] It’s juicy too.
[00:28:50.400 –> 00:28:51.400] Oh yeah, there’s lots of juice.

[00:28:51.400 –> 00:28:53.400] Yeah, they’re a real nice juicy fruit.
[00:28:53.400 –> 00:29:01.400] So we’ve got avocado, papaya, and if you want to, where you going to put a banana in there too?
[00:29:01.400 –> 00:29:04.400] Oh, actually you’re cutting to my big finish.
[00:29:04.400 –> 00:29:05.400] Oh.
[00:29:05.400 –> 00:29:12.400] But you’re right and you’re thinking ahead, is there’s no reason you can’t combine the three.

[00:29:12.400 –> 00:29:14.400] That was going to be my big finishes.
[00:29:14.400 –> 00:29:17.400] This is my secret recipe, but it’s not in the book.
[00:29:17.400 –> 00:29:19.400] And this one?
[00:29:19.400 –> 00:29:26.400] There it goes.
[00:29:26.400 –> 00:29:37.400] That baby’s done.

[00:29:37.400 –> 00:29:42.400] And there you have an orange color, so you can play with colors with the kids, you know?
[00:29:42.400 –> 00:29:45.400] Okay, let’s taste it.
[00:29:45.400 –> 00:29:49.400] Mmm.
[00:29:49.400 –> 00:29:52.400] I can’t remember, that’s got blueberries in it too.
[00:29:52.400 –> 00:29:53.400] It’s so good.

[00:29:53.400 –> 00:29:55.400] The blueberries ended up getting ground up.
[00:29:55.400 –> 00:29:56.400] Mmm.
[00:29:56.400 –> 00:29:57.400] Mmm.
[00:29:57.400 –> 00:29:58.400] Mmm.
[00:29:58.400 –> 00:29:59.400] Mmm.

[00:29:59.400 –> 00:30:02.400] Shame there’s only enough for the two of us.
[00:30:02.400 –> 00:30:03.400] Sorry.
[00:30:03.400 –> 00:30:04.400] Sorry guys.
[00:30:04.400 –> 00:30:07.400] You can make one of these at home all by yourself.
[00:30:07.400 –> 00:30:08.400] It’s good.

[00:30:08.400 –> 00:30:09.400] So what do you think, bud?
[00:30:09.400 –> 00:30:10.400] I love it.
[00:30:10.400 –> 00:30:11.400] Treats for the kids?
[00:30:11.400 –> 00:30:13.400] I mean, this isn’t just dessert.
[00:30:13.400 –> 00:30:14.400] No.

[00:30:14.400 –> 00:30:15.400] It’s healthy.
[00:30:15.400 –> 00:30:17.400] Okay, this is after school treats.
[00:30:17.400 –> 00:30:19.400] And it was quick?
[00:30:19.400 –> 00:30:23.400] Yeah, it was quick and it was easy, and the kids can make it themselves.
[00:30:23.400 –> 00:30:25.400] These little things are safe to use.

[00:30:25.400 –> 00:30:29.400] Now which did you like better, the one that had the banana or the one without the banana?
[00:30:29.400 –> 00:30:35.400] I normally liked the papaya avocado, except that the avocado was riper.
[00:30:35.400 –> 00:30:39.400] And I didn’t change my taste buds with the banana first.
[00:30:39.400 –> 00:30:40.400] Ah, yeah.
[00:30:40.400 –> 00:30:42.400] That’s what made it taste funny was that sweetness.

[00:30:42.400 –> 00:30:43.400] Mmm-hmm.
[00:30:43.400 –> 00:30:54.400] Yeah, because banana, yeah, you know, dietary variety is important.
[00:30:54.400 –> 00:30:57.400] You start doing a banana smoothie every morning.
[00:30:57.400 –> 00:30:59.400] They all are green smoothie with a banana.
[00:30:59.400 –> 00:31:02.400] And after a while, if you get a blood test, you find your potassium sky high.

[00:31:02.400 –> 00:31:03.400] Oh, yeah.
[00:31:03.400 –> 00:31:05.400] Your blood sugar is good, but your potassium sky high.
[00:31:05.400 –> 00:31:08.400] So that’s why it’s not a banana smoothie every morning.
[00:31:08.400 –> 00:31:11.400] It’s easy to get trapped in the throw a banana into every thing.
[00:31:11.400 –> 00:31:14.400] That’s why I look for these variations like papaya.

[00:31:14.400 –> 00:31:15.400] Avocado.
[00:31:15.400 –> 00:31:20.400] Avocado, because raw fooders tend to eat too many nuts, eat too many bananas,
[00:31:20.400 –> 00:31:22.400] these little pitfalls you fall into.
[00:31:22.400 –> 00:31:27.400] So getting that variety in, no, papaya is another, it’s not a locally grown,
[00:31:27.400 –> 00:31:31.400] harvested, went fresh, but it gives you that dietary variety.

[00:31:31.400 –> 00:31:33.400] And that’s important.
[00:31:33.400 –> 00:31:36.400] Okay, that outweighs the fact that it wasn’t grown locally.
[00:31:36.400 –> 00:31:37.400] And it’s a different color.
[00:31:37.400 –> 00:31:39.400] You know, I paint, so I get into the colors.
[00:31:39.400 –> 00:31:42.400] And the colors come up and this would have been nice and orange,

[00:31:42.400 –> 00:31:46.400] except that I’d toss the blueberries in there so it darkened it up.
[00:31:46.400 –> 00:31:48.400] Because the blueberries were supposed to be a garnish.
[00:31:48.400 –> 00:31:49.400] Right.
[00:31:49.400 –> 00:31:50.400] But all these things make it fun.
[00:31:50.400 –> 00:31:57.400] And while it’s a great cop out to say it’s fun for the kids, it’s fun for us.

[00:31:57.400 –> 00:32:02.400] And if food isn’t fun for us, if it turns into drudgery,
[00:32:02.400 –> 00:32:04.400] then you’re going to go back to eating out of a microwave tray.
[00:32:04.400 –> 00:32:05.400] This is true.
[00:32:05.400 –> 00:32:06.400] You’re killing your body.
[00:32:06.400 –> 00:32:07.400] This is true.

[00:32:07.400 –> 00:32:08.400] It’s going to be fun.
[00:32:08.400 –> 00:32:10.400] And these are quick and easy.
[00:32:10.400 –> 00:32:11.400] Cheers.
[00:32:11.400 –> 00:32:12.400] You all try this sometime.
[00:32:12.400 –> 00:32:13.400] Aloha.

[00:32:13.400 –> 00:32:15.400] Stay tuned for more grassy roots.
[00:32:15.400 –> 00:32:20.400] Want to learn more about a Raw Living Foods lifestyle?
[00:32:20.400 –> 00:32:26.400] There’s a wide collection of videos on the subject at cheedoyettevideos.com.
[00:32:26.400 –> 00:32:31.400] You can find a video on any subject that suits your interest and your budget,
[00:32:31.400 –> 00:32:38.400] including rare footage of Dr. Ann Wigmore’s Raw Living Food Lifestyle programs.

[00:32:38.400 –> 00:32:41.400] This knowledge could change your life.
[00:32:41.400 –> 00:32:48.400] Check out cheedoyettevideos.com.
[00:32:48.400 –> 00:32:52.400] One of the best things terrorists could do is just build more fast food restaurants.
[00:32:52.400 –> 00:32:55.400] Maybe add another pharmaceutical company, have a couple more infomercials,
[00:32:55.400 –> 00:32:58.400] and encourage people to eat the way they eat now.

[00:32:58.400 –> 00:33:00.400] And everybody’s going to be dead in 100 years.
[00:33:00.400 –> 00:33:08.400] They can just walk right in, don’t have to do a thing.
[00:33:08.400 –> 00:33:10.400] One quarter of what you eat keeps you alive,
[00:33:10.400 –> 00:33:20.400] and three quarters of what you eat keeps your doctor alive.
[00:33:20.400 –> 00:33:23.400] Cancer rates going up, heart disease going up, stroke going up.

[00:33:23.400 –> 00:33:27.400] We’re poisoning ourselves with highly processed, nutrient-depleted foods.
[00:33:27.400 –> 00:33:32.400] One of the major problems is what we do to the soil and the air and the water
[00:33:32.400 –> 00:33:35.400] and everything we take in our food.
[00:33:35.400 –> 00:33:38.400] We, for whatever reason, decided we’re going to spray everything
[00:33:38.400 –> 00:33:42.400] with every kind of pesticide, herbicide, larbicide, fungicide.

[00:33:42.400 –> 00:33:47.400] We decided we’re going to genetically modify things we don’t know anything about.
[00:33:47.400 –> 00:33:50.400] Can we actually improve what has already been created?
[00:33:50.400 –> 00:33:53.400] And the answer is maybe, but not the way we’ve been doing it.
[00:33:53.400 –> 00:33:56.400] If you want to know what’s wrong, look down at the table.
[00:33:56.400 –> 00:33:58.400] It’s staring back at you.

[00:33:58.400 –> 00:34:01.400] Think of it as chronic malnutrition, because that’s what’s going on.
[00:34:01.400 –> 00:34:06.400] But if we think we’re going to go to the doctor and get a pill for everything,
[00:34:06.400 –> 00:34:08.400] we’ve missed the whole point.
[00:34:08.400 –> 00:34:12.400] We have been taught our whole lives to be consumers of modern medicine,
[00:34:12.400 –> 00:34:14.400] which is pharmaceutical medicine.

[00:34:14.400 –> 00:34:18.400] Good health makes a lot of sense, but it doesn’t make a lot of dollars.
[00:34:18.400 –> 00:34:22.400] The drug industry has every right to make money, no question about that at all.
[00:34:22.400 –> 00:34:25.400] The ethics, I think, need to be very closely watched.
[00:34:25.400 –> 00:34:30.400] Pharmaceutical companies are doing may not necessarily be in the interest of our population.
[00:34:30.400 –> 00:34:34.400] You can be a sincere, and you can be sincerely wrong.

[00:34:34.400 –> 00:34:44.400] Approximately 106,000 Americans die from pharmaceutical drugs each year.
[00:34:44.400 –> 00:34:48.400] And these are people who took the medication as directed.
[00:34:48.400 –> 00:34:52.400] There’s a lot more turning to alternatives,
[00:34:52.400 –> 00:34:56.400] because what’s being done before you doesn’t work.
[00:34:56.400 –> 00:35:03.400] There is no magic bullet, but there is a lifestyle change

[00:35:03.400 –> 00:35:06.400] that reverses serious chronic disease.
[00:35:06.400 –> 00:35:11.400] It’s cheap, it’s simple, it’s safe, it’s effective.
[00:35:11.400 –> 00:35:14.400] The solutions are here.
[00:35:14.400 –> 00:35:16.400] They’ve always been here.
[00:35:16.400 –> 00:35:20.400] Every single person in the world, every culture, every language,

[00:35:20.400 –> 00:35:23.400] every person in the world knows it.
[00:35:23.400 –> 00:35:26.400] You are what you eat.
[00:35:26.400 –> 00:35:28.400] Food does matter.
[00:35:28.400 –> 00:35:33.400] It’s a choice. You don’t have to be sick.
[00:35:35.400 –> 00:35:38.400] For a full-length DVD copy of Food Matters,

[00:35:38.400 –> 00:35:42.400] go to grassyroots.com/food.
[00:35:42.400 –> 00:35:46.400] And now, back to grassyroots on Channel 6 TV.
[00:35:46.400 –> 00:35:50.400] Rejuvalac Review
[00:35:50.400 –> 00:35:54.400] What is rejuvalac?
[00:35:54.400 –> 00:36:01.400] Rejuvalac is a lightly fermented beverage containing many enzymes, vitamins,

[00:36:01.400 –> 00:36:04.400] and proteins which all aid in digestion.
[00:36:04.400 –> 00:36:11.400] Rejuvalac is made from grains, the most popular being wheat and rye.
[00:36:11.400 –> 00:36:17.400] Why use rejuvalac?
[00:36:17.400 –> 00:36:24.400] The nutrients in rejuvalac are broken down to their simplest forms,
[00:36:24.400 –> 00:36:27.400] amino acids and simple sugars,

[00:36:27.400 –> 00:36:30.400] making the nutrients immediately available for assimilation,
[00:36:30.400 –> 00:36:33.400] even for those with weak digestive systems.
[00:36:33.400 –> 00:36:40.400] Rejuvalac is a living food which contains the full complex of B vitamins,
[00:36:40.400 –> 00:36:43.400] which aid in the calming and rebuilding of nerves.
[00:36:43.400 –> 00:36:49.400] Rejuvalac supplies valuable liquid to the body

[00:36:49.400 –> 00:36:53.400] for flushing out toxins and for proper temperature balance.
[00:36:57.400 –> 00:37:03.400] Rejuvalac helps cleanse the intestinal tract and helps with constipation problems.
[00:37:03.400 –> 00:37:13.400] Rejuvalac contains friendly bacteria which strengthens resistance to foreign bacteria.
[00:37:13.400 –> 00:37:22.400] Some find it more refreshing on a hot day than a glass of water.
[00:37:26.400 –> 00:37:31.400] Where do you find rejuvalac? You make it in your own kitchen.

[00:37:31.400 –> 00:37:41.400] And next is Dr. Ann Wigmore sharing her recipe for rejuvalac.
[00:37:54.400 –> 00:37:57.400] Concentrate on making rejuvalac.
[00:37:57.400 –> 00:38:02.400] So we’ll say that we’re softer.
[00:38:02.400 –> 00:38:10.400] I generally soft much more than we need for that particular making, rejuvalac,
[00:38:10.400 –> 00:38:15.400] because I like to put some of that in the refrigerator for the next time.

[00:38:15.400 –> 00:38:20.400] So you can make enough for several times to make rejuvalac.
[00:38:20.400 –> 00:38:26.400] And then if you decide to make cereal, you have that ready in the refrigerator,
[00:38:26.400 –> 00:38:30.400] not sprouting very much when it’s in the cola.
[00:38:30.400 –> 00:38:34.400] So that’s the reason we keep that on hand a lot.
[00:38:34.400 –> 00:38:39.400] Now this particular wheat I have here,

[00:38:39.400 –> 00:38:46.400] I need about one third of the wheat.
[00:38:47.400 –> 00:38:53.400] It’s a little bit more than one third, so I’ll take some out.
[00:38:53.400 –> 00:39:00.400] So I can put that in the refrigerator, so I need about one third only.
[00:39:00.400 –> 00:39:06.400] So that’s ideally sprouted wheat for rejuvalac making.
[00:39:06.400 –> 00:39:12.400] So it’s soft and 15 hours, rinsed every day,

[00:39:12.400 –> 00:39:19.400] and then by two in two days I have already sprouted ready for rejuvalac
[00:39:19.400 –> 00:39:22.400] and what else I need to make.
[00:39:22.400 –> 00:39:27.400] So I pour the water on, that’s going to be the rejuvalac.
[00:39:27.400 –> 00:39:32.400] Fill it up full, and you see it there.
[00:39:32.400 –> 00:39:39.400] That’s been sprouting, I mean, has sprouted for two days, a little more than two days,

[00:39:39.400 –> 00:39:44.400] because I can see that sprout is much bigger than this particular one.
[00:39:44.400 –> 00:39:49.400] Now this has been already soaking,
[00:39:49.400 –> 00:39:56.400] and now it’s soaking, making the rejuvalac for 24 hours.
[00:39:56.400 –> 00:40:07.400] And what I’ll be doing, I’ll be pouring out this into a container,
[00:40:07.400 –> 00:40:19.400] and then of course we will have this for the drink, or use for blending.

[00:40:19.400 –> 00:40:24.400] It has so many uses, because it replaces the water,
[00:40:24.400 –> 00:40:30.400] so naturally I’ll be pouring more water in there for the next day,
[00:40:31.400 –> 00:40:40.400] and then again the next day, that means I have used the wheat three times over and over again the same wheat,
[00:40:40.400 –> 00:40:43.400] same sprouted wheat.

[00:40:43.400 –> 00:40:48.400] And again, why we have to have so much wheat for rejuvalac,
[00:40:48.400 –> 00:40:52.400] and I have put some rye in it as well,
[00:40:53.400 –> 00:41:02.400] but the wheat is much more sprouting kind of seed, that’s the reason we do that.
[00:41:02.400 –> 00:41:07.400] You can experiment with some of the other grains.
[00:41:07.400 –> 00:41:13.400] So then I keep repeating that in sprouting,

[00:41:13.400 –> 00:41:20.400] and I mean continuously replacing it three times.
[00:41:22.400 –> 00:41:29.400] So that is a finished,
[00:41:29.400 –> 00:41:39.400] anybody like to have questions on making rejuvalac?
[00:41:39.400 –> 00:41:41.400] Thanks for that, yeah.
[00:41:41.400 –> 00:42:07.400] [Music]

[00:42:08.400 –> 00:42:10.400] How to make rejuvalac?
[00:42:10.400 –> 00:42:15.400] In a nutshell, fill your jar up to one third full with wheat fairings,
[00:42:15.400 –> 00:42:19.400] and soak in purified water from eight to twenty four hours.
[00:42:19.400 –> 00:42:23.400] Drain and let the seeds sprout, until you see the first tiny sprouts.
[00:42:23.400 –> 00:42:28.400] If sprouting takes longer than a day, rinse the seeds at least once a day.

[00:42:28.400 –> 00:42:34.400] Once sprouting has begun, fill the jar with water and let sit for twenty four hours.
[00:42:35.400 –> 00:42:40.400] By the second day, you should notice bubbles and a distinct fermentation smell.
[00:42:40.400 –> 00:42:47.400] This is rejuvalac, and can be poured into another container and refrigerated.
[00:42:47.400 –> 00:42:55.400] Add fresh purified water to your wheat berry seeds, and let sit for another day.
[00:42:55.400 –> 00:43:03.400] The process of adding fresh purified water to the wheat berries can be repeated up to three times,

[00:43:03.400 –> 00:43:06.400] before you should begin a new batch of rejuvalac.
[00:43:06.400 –> 00:43:14.400] Rejuvalac is a great addition to any green smoothie, and many enjoy it for its taste alone.
[00:43:14.400 –> 00:43:18.400] Want to learn more about a Raw Living Foods lifestyle?
[00:43:18.400 –> 00:43:25.400] There’s a wide collection of videos on the subject at GDiapVideos.com.
[00:43:25.400 –> 00:43:30.400] You can find a video on any subject that suits your interest and your budget,

[00:43:31.400 –> 00:43:37.400] including rare footage of Dr. Ann Wigmore’s Raw Living Food Lifestyle programs.
[00:43:37.400 –> 00:43:43.400] This knowledge could change your life. Check out GDiapVideos.com.
[00:43:45.400 –> 00:43:51.400] One of the best things terrorists could do is just build more fast food restaurants.
[00:43:51.400 –> 00:43:55.400] Maybe add another pharmaceutical company, have a couple more infomercials,
[00:43:55.400 –> 00:44:00.400] and encourage people to eat the way they eat now, and everybody’s going to be dead in a hundred years.

[00:44:00.400 –> 00:44:03.400] They can just walk right in, don’t have to do that thing.
[00:44:08.400 –> 00:44:13.400] One quarter of what you eat keeps you alive, and three quarters of what you eat keeps your doctor alive.
[00:44:13.400 –> 00:44:23.400] Cancer rates going up, heart disease going up, stroke going up.
[00:44:23.400 –> 00:44:27.400] We’re poisoning ourselves with highly processed, nutrient-depleted foods.

[00:44:27.400 –> 00:44:35.400] One of the major problems is what we do to the soil and the air and the water and everything we take in our food.
[00:44:36.400 –> 00:44:42.400] We, for whatever reason, decided we’re going to spray everything with every kind of pesticide, herbicide, larbicide, fungicide.
[00:44:42.400 –> 00:44:46.400] We decided we’re going to genetically modify things we don’t know anything about.
[00:44:46.400 –> 00:44:50.400] Can we actually improve what has already been created?

[00:44:50.400 –> 00:44:53.400] And the answer is maybe, but not the way we’ve been doing it.
[00:44:53.400 –> 00:44:57.400] If you want to know what’s wrong, look down at the table. It’s staring back at you.
[00:44:57.400 –> 00:45:00.400] Think of it as chronic malnutrition, because that’s what’s going on.
[00:45:00.400 –> 00:45:04.400] But if we think we’re going to go to the doctor and get a pill for everything,
[00:45:05.400 –> 00:45:07.400] we’ve missed the whole point.

[00:45:07.400 –> 00:45:13.400] We have been taught our whole lives to be consumers of modern medicine, which is pharmaceutical medicine.
[00:45:13.400 –> 00:45:17.400] Good health makes a lot of sense, but it doesn’t make a lot of dollars.
[00:45:17.400 –> 00:45:21.400] The drug industry has every right to make money, and there’s no question about that at all.
[00:45:21.400 –> 00:45:24.400] The ethics, I think, need to be very closely watched.

[00:45:24.400 –> 00:45:29.400] What the pharmaceutical companies are doing may not necessarily be in the interest of our population.
[00:45:29.400 –> 00:45:33.400] You can be a sincere, and you can be sincerely wrong.
[00:45:34.400 –> 00:45:43.400] Approximately 106,000 Americans die from pharmaceutical drugs each year.
[00:45:43.400 –> 00:45:47.400] And these are people who took the medication as directed.

[00:45:47.400 –> 00:45:54.400] There’s a lot more turning to alternatives, because what’s being done before you doesn’t work.
[00:45:57.400 –> 00:46:06.400] There is no magic bullet, but there is a lifestyle change that reverses serious chronic disease.
[00:46:06.400 –> 00:46:11.400] It’s cheap, it’s simple, it’s safe, it’s effective.
[00:46:11.400 –> 00:46:15.400] The solutions are here. They’ve always been here.
[00:46:15.400 –> 00:46:22.400] Every single person in the world, every culture, every language, every person in the world knows it.

[00:46:23.400 –> 00:46:28.400] You are what you eat. Food does matter.
[00:46:28.400 –> 00:46:33.400] It’s a choice. You don’t have to be sick.
[00:46:33.400 –> 00:46:41.400] For a full-length DVD copy of Food Matters, go to grassyroots.com/food.
[00:46:41.400 –> 00:46:48.400] You’re not going to cook anymore? How will I live?
[00:46:48.400 –> 00:46:51.400] I didn’t say that I wasn’t going to cook for you anymore.

[00:46:52.400 –> 00:46:54.400] And I said we’re going to cut back on the red meat for a while.
[00:46:54.400 –> 00:46:57.400] Where in the world did you get this idea?
[00:46:57.400 –> 00:47:02.400] I’ve been reading some of the articles that are posted on rawdoctors.com, and they make a lot of sense.
[00:47:02.400 –> 00:47:07.400] You’ve got aches and pains, I’ve got high blood pressure, and it’s time that we did something about our health.

[00:47:07.400 –> 00:47:11.400] So, this is what I’m going to do. Come on, do it just for a little while, sweetie.
[00:47:11.400 –> 00:47:16.400] To learn what Susan has learned and more, visit rawdoctors.com.
[00:47:17.400 –> 00:47:22.400] And now, back to grassyroots on Channel 6 TV.
[00:47:22.400 –> 00:47:32.400] Next on grassyroots are organic gardening tips from Frank Colvin of Country Greenhouse to Garden.

[00:47:32.400 –> 00:47:38.400] Hi, I’m here in the country with Frank Colvin again.
[00:47:38.400 –> 00:47:42.400] Now we are in his greenhouse, and Frank, this is very impressive.
[00:47:42.400 –> 00:47:44.400] Do you have more than one of these?
[00:47:45.400 –> 00:47:47.400] Yes, I have another one, a bigger one next door here.
[00:47:47.400 –> 00:47:51.400] And right now, we’re surrounded by little baby plants.

[00:47:51.400 –> 00:47:53.400] Yeah, a lot of hard work too.
[00:47:53.400 –> 00:47:58.400] But this is just the beginning of early season.
[00:47:58.400 –> 00:48:02.400] Getting ready for May, you might say.
[00:48:02.400 –> 00:48:07.400] We usually start these off sometime in late January or early February.
[00:48:07.400 –> 00:48:13.400] And this is about a month of growing, what you see here now.

[00:48:14.400 –> 00:48:17.400] A whole month for them to get that big.
[00:48:17.400 –> 00:48:19.400] Yes, that’s about a month.
[00:48:19.400 –> 00:48:22.400] Some things even take longer, like the peppers.
[00:48:22.400 –> 00:48:24.400] You can see the peppers back here in the back.
[00:48:24.400 –> 00:48:27.400] The peppers take about three weeks just to come out of the ground.

[00:48:27.400 –> 00:48:31.400] Tomatoes are about two weeks, 12 to 14 days.
[00:48:31.400 –> 00:48:33.400] Cabbage is the quickest.
[00:48:33.400 –> 00:48:37.400] We’ve got some three or four different kinds of cabbage.
[00:48:37.400 –> 00:48:40.400] It comes up a lot earlier, just four or five days.
[00:48:40.400 –> 00:48:43.400] Cabbage is out of the ground and up in, because it’s a cold crop.

[00:48:43.400 –> 00:48:48.400] Cabbage, broccoli, and cauliflower is one of your cold crops that everybody puts out early in the year.
[00:48:48.400 –> 00:48:53.400] Now I noticed that the trays each are, like this has, this is six pack.
[00:48:53.400 –> 00:48:55.400] Right.
[00:48:55.400 –> 00:48:59.400] And then over there you have some four packs, some little bitty teeny ones.

[00:48:59.400 –> 00:49:01.400] Yeah, those are what we call plug trays.
[00:49:01.400 –> 00:49:05.400] You fill your tray up with dirt.
[00:49:05.400 –> 00:49:07.400] That one there is probably a 288 tray.
[00:49:07.400 –> 00:49:09.400] It’s got 288 cell holes in it.
[00:49:10.400 –> 00:49:17.400] And you fill it up with dirt, make a little impression in the top of the dirt, put one seed in each cell hole,

[00:49:17.400 –> 00:49:19.400] and then cover it back up with dirt, water it good.
[00:49:19.400 –> 00:49:22.400] Now you have a little machine to put one seed in each cell hole.
[00:49:22.400 –> 00:49:24.400] No, everything we do here is done by hand.
[00:49:24.400 –> 00:49:26.400] Oh my goodness.
[00:49:26.400 –> 00:49:28.400] We do it all by hand.

[00:49:28.400 –> 00:49:30.400] Everything is done one seed at a time.
[00:49:30.400 –> 00:49:32.400] That was a busy day.
[00:49:32.400 –> 00:49:34.400] Yes it was.
[00:49:34.400 –> 00:49:36.400] Matter of fact, that’s probably a day.
[00:49:37.400 –> 00:49:41.400] We just took our time and come out and enjoy it a little bit.

[00:49:41.400 –> 00:49:43.400] It’s warm in here.
[00:49:43.400 –> 00:49:46.400] Yes, it stays about this temperature all the time.
[00:49:46.400 –> 00:49:53.400] I don’t know where you can folks consider it or not, but there’s a big wood stove back here in the back that we heat with.
[00:49:53.400 –> 00:49:56.400] We fire every four hours at night.

[00:49:56.400 –> 00:50:00.400] You had to come out here at four hours and put wood in it?
[00:50:00.400 –> 00:50:03.400] At night you had to come out every four hours and put wood in it.
[00:50:04.400 –> 00:50:06.400] I usually go to bed around eleven o’clock.
[00:50:06.400 –> 00:50:08.400] Well, you can go from there.
[00:50:08.400 –> 00:50:11.400] Every four hours somebody’s got to come out.

[00:50:11.400 –> 00:50:15.400] And ninety-nine percent of the time it’s myself.
[00:50:15.400 –> 00:50:19.400] I come out and fire the stove every four hours.
[00:50:19.400 –> 00:50:21.400] You have to get up.
[00:50:21.400 –> 00:50:24.400] If you go to bed around eleven or twelve then you’ve got to get up at four in the morning.
[00:50:24.400 –> 00:50:27.400] And then you’ve got to be out again at eight.

[00:50:27.400 –> 00:50:30.400] So once or twice a night you have to come out.
[00:50:31.400 –> 00:50:34.400] From around the last of January to about the last of March.
[00:50:34.400 –> 00:50:37.400] And of course…
[00:50:37.400 –> 00:50:39.400] It rains in here.
[00:50:39.400 –> 00:50:41.400] Just like a rainforest.

[00:50:41.400 –> 00:50:46.400] When you’ve got the fires right and all the plants are water then you get condensation.
[00:50:46.400 –> 00:50:49.400] And it’s just like a mini rain garden.
[00:50:49.400 –> 00:50:53.400] It kind of drops on you all the time you’re working.
[00:50:53.400 –> 00:50:55.400] That’s neat.
[00:50:55.400 –> 00:50:59.400] Now a home gardener, if they don’t want to start from scratch like this early in the year,

[00:51:00.400 –> 00:51:02.400] they can come here and get their seedlings from you.
[00:51:02.400 –> 00:51:04.400] That’s right.
[00:51:04.400 –> 00:51:08.400] About any size you want, like the tomatoes, which is a big seller,
[00:51:08.400 –> 00:51:12.400] you can come in now if you like the food with plants.
[00:51:12.400 –> 00:51:15.400] You can come in now and pick up the small seedlings,

[00:51:15.400 –> 00:51:18.400] take them home and set them up in a sunny window.
[00:51:18.400 –> 00:51:21.400] And raise them to the size you want them.
[00:51:21.400 –> 00:51:23.400] Before you put them in the ground.
[00:51:23.400 –> 00:51:26.400] Or you can wait until about the first to the middle of May.
[00:51:26.400 –> 00:51:29.400] And I’ll have them up ready to go in the garden.

[00:51:29.400 –> 00:51:31.400] How do people find you?
[00:51:31.400 –> 00:51:34.400] You’re kind of out here in the boondocks.
[00:51:34.400 –> 00:51:37.400] Well we’re out in the boondocks, but we get a lot of traffic.
[00:51:37.400 –> 00:51:39.400] We get a lot of word of mouth.
[00:51:39.400 –> 00:51:42.400] I’ve got a lot of good neighbors that puts out advertisement for me.

[00:51:42.400 –> 00:51:46.400] I don’t advertise any, have an advertised none except for a little sign out front.
[00:51:46.400 –> 00:51:48.400] What’s your address?
[00:51:48.400 –> 00:51:51.400] The address here is 10100 Calvary Road.
[00:51:51.400 –> 00:51:57.400] Which is about a mile on the east side of the county line
[00:51:58.400 –> 00:51:59.400] on 208.

[00:51:59.400 –> 00:52:01.400] So you’re almost Taylor County.
[00:52:01.400 –> 00:52:04.400] Almost Taylor County, right, but we’re in Marion County.
[00:52:04.400 –> 00:52:11.400] We’ve been doing this now about, on this particular size,
[00:52:11.400 –> 00:52:14.400] we’ve been doing it now about three and a half, four years.
[00:52:14.400 –> 00:52:16.400] And really enjoy it.

[00:52:16.400 –> 00:52:18.400] It’s something different.
[00:52:18.400 –> 00:52:22.400] And especially from my expertise, I was an engineer for the phone company.
[00:52:22.400 –> 00:52:25.400] And when you go from engineering to phone companies to this,
[00:52:25.400 –> 00:52:27.400] then it’s different.
[00:52:27.400 –> 00:52:28.400] Different place.

[00:52:28.400 –> 00:52:36.400] But as you can see, we got pliers and we have a lot of real pretty pliers
[00:52:36.400 –> 00:52:38.400] come Mother’s Day.
[00:52:38.400 –> 00:52:40.400] We have hanging baskets.
[00:52:40.400 –> 00:52:42.400] We got ferns.
[00:52:42.400 –> 00:52:44.400] We’ll have petunia hanging baskets.

[00:52:44.400 –> 00:52:46.400] And of course all the vegetable plants that…
[00:52:46.400 –> 00:52:49.400] I was going to say, it looks like you’ve got a large variety of vegetables
[00:52:49.400 –> 00:52:51.400] and herbs too.
[00:52:51.400 –> 00:52:53.400] Yes, we’ll have some herbs.
[00:52:54.400 –> 00:53:00.400] Full run of herbs, but we will have a few herbs like basil and common and stuff like that.

[00:53:00.400 –> 00:53:03.400] We’ll have a small selection.
[00:53:03.400 –> 00:53:07.400] And as the years go on, we may get bigger, a bigger selection.
[00:53:07.400 –> 00:53:13.400] We’re not, we’re not planning on expanding a whole lot, but we are planning on getting a few…
[00:53:13.400 –> 00:53:21.400] One thing that we do do out here is if you’ve got something that’s, if we don’t have it,
[00:53:22.400 –> 00:53:25.400] we usually post a board outside one of the greenhouses here.

[00:53:25.400 –> 00:53:29.400] And if we don’t have it, then you want it next year and you ain’t been able to find it.
[00:53:29.400 –> 00:53:33.400] If you’ll just mark it on the board, what you’d like for us to grow for you,
[00:53:33.400 –> 00:53:35.400] we’ll grow it for you next year.
[00:53:35.400 –> 00:53:37.400] Personal service.
[00:53:37.400 –> 00:53:39.400] Yep, we’ll have it right here for you.

[00:53:39.400 –> 00:53:41.400] And that’s the fun thing about finding your own local organic gardener.
[00:53:41.400 –> 00:53:44.400] If your own garden fails, you have a fallback.
[00:53:44.400 –> 00:53:46.400] Right, right.
[00:53:46.400 –> 00:53:48.400] If you need help along the way, you have a starter.
[00:53:49.400 –> 00:53:56.400] One thing about organic gardening is if it fails early, then you can always come back and try again.

[00:53:56.400 –> 00:53:59.400] We always keep plants all summer long.
[00:53:59.400 –> 00:54:02.400] Once when we run out, we reseed everything.
[00:54:02.400 –> 00:54:05.400] And we’ll have a lot of light stuff.
[00:54:05.400 –> 00:54:11.400] We actually, in the fall most of the time, we throw and give a lot of stuff away in the fall.
[00:54:11.400 –> 00:54:13.400] Because we have some things left over.
[00:54:14.400 –> 00:54:20.400] We do carry stuff most of the year and once the greenhouse business slows down,

[00:54:20.400 –> 00:54:25.400] those that don’t make a garden, then we’ll have a garden full of good vegetables.
[00:54:25.400 –> 00:54:36.400] And usually tomatoes, corn, we even grow pumpkins, watermelons, stuff like that.
[00:54:36.400 –> 00:54:38.400] Into the fall.
[00:54:38.400 –> 00:54:40.400] Right, from up into the fall.
[00:54:40.400 –> 00:54:42.400] Well thank you and thank you for sharing.

[00:54:43.400 –> 00:54:46.400] I found this place, like you said, it just…
[00:54:46.400 –> 00:54:48.400] You found this?
[00:54:48.400 –> 00:54:50.400] Yeah, I found it.
[00:54:50.400 –> 00:54:54.400] And thank you for sharing your expertise with those who watch Gracie Roots.
[00:54:54.400 –> 00:54:56.400] We’ll be in touch some more.

[00:54:56.400 –> 00:54:58.400] Okay.
[00:54:58.400 –> 00:55:05.400] [Music]
[00:55:05.400 –> 00:55:12.400] [Music]
[00:55:12.400 –> 00:55:22.400] [Music]
[00:55:22.400 –> 00:55:32.400] [Music]

[00:55:32.400 –> 00:55:42.400] [Music]
[00:55:43.400 –> 00:56:06.400] [Music]
[00:56:06.400 –> 00:56:08.400] Hi, I’m Dr. Jim Carey.
[00:56:09.400 –> 00:56:14.400] And sitting in front of me is Dr. Anne Wigmore’s Raw Living Foods Lifestyle Home Study Program.
[00:56:14.400 –> 00:56:19.400] Dr. Anne’s program has been taught for over 50 years around the world at a half a dozen institutes.

[00:56:19.400 –> 00:56:23.400] Normally you go, you spend two weeks and you learn to do the program.
[00:56:23.400 –> 00:56:29.400] However, when I was director of Creative Health Institute, I found that after you go home,
[00:56:29.400 –> 00:56:33.400] you’ve been home for six months a year, all that knowledge starts to fade.
[00:56:34.400 –> 00:56:39.400] And you need for being able to refresh your memory and a need for keeping inspired.
[00:56:39.400 –> 00:56:44.400] So over the course of the last six years, I put together a home study version of Dr. Anne’s program.

[00:56:44.400 –> 00:56:46.400] And this is it in front of you.
[00:56:46.400 –> 00:56:48.400] I know, it’s a lot.
[00:56:48.400 –> 00:56:50.400] It’s a 304 page handbook.
[00:56:50.400 –> 00:56:56.400] It covers everything from the kind of water to drink through energy soup to how you combine your foods.

[00:56:56.400 –> 00:57:03.400] There’s a 180 page recipe book that covers everything from a raw breakfast through a raw dessert after supper and everything in the middle.
[00:57:03.400 –> 00:57:08.400] It even has Thanksgiving dinner, an all raw Thanksgiving dinner with mock turkey.
[00:57:08.400 –> 00:57:12.400] Her basic program is in this 10 DVD set right here.
[00:57:12.400 –> 00:57:15.400] But as you get into it, you get into questions.

[00:57:15.400 –> 00:57:19.400] And you know, it’s always like about having a second opinion about having more details.
[00:57:19.400 –> 00:57:21.400] And that’s what the rest of this program is.
[00:57:21.400 –> 00:57:24.400] Over here we have the advantages of eating raw.
[00:57:24.400 –> 00:57:32.400] A video I did, one by Paul Nieson, a couple by Victoria Butenko, including her famous one, Greens Can Save Your Life.

[00:57:32.400 –> 00:57:33.400] That’s a three hour video.
[00:57:33.400 –> 00:57:36.400] I know it’s Victoria’s number one seller.
[00:57:36.400 –> 00:57:38.400] This is all part of the home study program.
[00:57:38.400 –> 00:57:49.400] A couple videos on wheatgrass, a couple videos on sprouting and gardening, a number of videos about rejuval act, lightly fermented foods and energy soup.

[00:57:49.400 –> 00:57:53.400] A couple more Dr. Anne videos or TV interview.
[00:57:55.400 –> 00:58:00.400] These four here are all about the benefits of lifestyle.
[00:58:00.400 –> 00:58:07.400] This one called program review, for example, is an overview of the program at Creative Health Institute.
[00:58:07.400 –> 00:58:17.400] Enzymes and food, living foods preparation, I’m sorry, raw parenting, which is important to many people.

[00:58:18.400 –> 00:58:25.400] Student testimonials, colon health, transitioning to raw foods, food combining with Dr. Pfeiffer.
[00:58:25.400 –> 00:58:29.400] It’s as thorough as I’ve been able to make it in the last six years.
[00:58:29.400 –> 00:58:39.400] And I almost forgot, two of Dr. Anne’s books on tape read by a professional radio announcer, Steve Mulkevitz, a naturopathic doctor that happens to believe in Dr. Anne.
[00:58:39.400 –> 00:58:41.400] So that shows in his voice.

[00:58:41.400 –> 00:58:44.400] I mean, this is, that’s a five CD set.
[00:58:44.400 –> 00:58:46.400] Yeah, there’s a three CD set.
[00:58:47.400 –> 00:58:53.400] This is the most thorough thing you will ever see to learn about Dr. Anne’s raw living foods lifestyle.
[00:58:53.400 –> 00:58:55.400] It’s available at she diet.com.

[00:58:55.400 –> 00:59:02.400] And actually, when you go to the website, you’ll find there’s even more bonuses over and above this.
[00:59:02.400 –> 00:59:03.400] Thank you.
[00:59:03.400 –> 00:59:05.400] You’re not going to cook anymore?
[00:59:05.400 –> 00:59:06.400] How will I live?

[00:59:06.400 –> 00:59:09.400] I didn’t say that I wasn’t going to cook for you anymore.
[00:59:09.400 –> 00:59:12.400] I said that I wasn’t going to cook the vegetables anymore.
[00:59:12.400 –> 00:59:15.400] And I said we’re going to cut back on the red meat for a while.
[00:59:16.400 –> 00:59:17.400] So where did you get this idea?

[00:59:17.400 –> 00:59:23.400] I’ve been reading some of the articles that are posted on rawdoctors.com and they make a lot of sense.
[00:59:23.400 –> 00:59:28.400] You’ve got aches and pains, I got high blood pressure and it’s time that we did something about our health.
[00:59:28.400 –> 00:59:30.400] So this is what I’m going to do.
[00:59:30.400 –> 00:59:32.400] Come on, do it just for a little while, sweetie.

[00:59:32.400 –> 00:59:36.400] To learn what Susan has learned and more, visit rawdoctors.com.
[00:59:36.400 –> 00:59:41.400] When it comes to obesity, it’s not about how much you eat.
[00:59:41.400 –> 00:59:43.400] It’s what you eat.
[00:59:44.400 –> 00:59:54.400] Learn more with Beth Overgaauw as she chats with Dr. Jim Carey on Grassy Roots TV, airing Wednesday nights at 8 o’clock on Channel 6 television.
[00:59:54.400 –> 00:59:57.400] Getting back to the roots of healthy eating.